Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs. Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly fat once it gets deposited. Sedentary lifestyle, eating junk foods, stressful work all these contribute to the increase in the waist size of a person. The larger the size of the abdomen the greater the health risk. People with belly fat are prone to cardiovascular diseases, diabetes, high blood pressure, etc.
Excellent breathing exercise to lose weight and lose belly fat fast. In kapalbhati exhaling with all your force with nose is important till your stomach goes deep inside. kapalbhati pranayama removes air and carbon dioxide from lungs completely and helps in losing belly fat fast.
Dhanurasana – Bow pose
Dhanurasana bow pose strengthens total abdominal organs. It Strengthens ankles, thighs, groins, chest and abdominal organs and spinal cord. Helps to lose belly fat and lose weight.
Cat Cow Pose
Cat cow pose is considered as an effective yoga pose that helps to tone the abdominal muscles. It does not require much effort therefore is wonderful for beginners Begin on your hands and knees by keeping the hands directly under the shoulders and the knees should be directly under your hips. Now keeping the spine straight and neck in the neutral position inhale and drop the belly down, lifting the neck to look toward ceiling. When you drop the head toward your belly button, exhale and try to round the back.
Another yoga pose that will help you in reducing the yoga pose is bow pose. Begin by bend the knees up and lifting the thighs off the ground. Then grab the ankles with your hands and pull your feet toward the chest. Keep pulling until your chest and legs are off the floor. Now the only thing that will be touching the floor would be your stomach.
The cobra pose is another one of the great yoga poses that really strengthens and elongates the stomach. It will help keep your dorsal spine strong and flexible. To begin with lie on stomach and gently place your forehead on the ground and keep your hands underneath the shoulders. Use your belly and back muscles to lift your body off the floor. Elongate the neck while looking at the ceiling and lift your hips about 2-3 inches off the floor.
This asanas massages and tones the internal organs of the abdominal area, improves blood circulation, relieves gas, constipation, indigestion, liver problem, helps lose belly fat and strengthens the abdominal muscles as well as takes care of the proper functioning of adrenal and sex glands.