Health Benefits of Milk Bath

Health Benefits of Milk Bath

A Milk bath gives you smooth skin because of the vitamin A & D. The lactic acid in milk contains beta hydroxy acids which exfoliates your skin and gives it a healthy natural glow.

Milk bath is an ancient secret and has been performed for centuries because it was believed to make the skin beautiful and radiant. Milk bath has been famous especially when Cleopatra using this technique to maintain her beauty skin. Cleopatra’s beauty linked with her habit where she likes bathing with milk and even she is regarded as one of the most beautiful women in history. Nowadays, using milk for bathing has been offered by many spa centers and beauty salons to clean and treat the skin. However, the actual benefits of bathing with milk also can be done at home.

Health Benefits of Milk Bath

Health Benefits of Milk Bath

Slough Off Dead Skin

A milk bath can help soften and smooth rough, flaky skin. Milk contains lactic acid, an alpha hydroxy acid that can help loosen the bonds that hold old, dead cells to the surface of the skin. Once these scaly dead cells are removed, your skin feels softer and looks brighter. A milk bath helps exfoliate your skin without any scrubbing, so you don’t have to worry about irritating your skin.


Milk baths resulted in to significant increasing skin moisture. Also, the ingredients of milk bath like honey, milk and oats all have moisturizing properties by binding water to skin. If you only use milk for the whole bath, it might result in oily skin, but that only means that it got a great moisture treatment. Honey has emollient property that means it not only attracts water but also retains it for long periods on skin.


Exfoliation is another significant benefit of taking milk baths. Milk contains alpha-hydroxyl acids which help to exfoliate skin. Oats provide a very gentle “scrub” by rubbing against the skin. In a very natural way, milk and oats let skin to shed its extra layers rather than aggravating the skin with rough scrubs that employ tiny pebbles.


Milk baths also helps in rejuvenating the skin. Milk bath ingredients renew and encourage growth of skin cells, which pumps up the collagen in skin, providing it a healthy fullness and filling in wrinkles and fine lines. Milk baths encourage skin suppleness and elasticity, which fade away as skin gets older.

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