It is the dream of every woman to have healthy, long, black and shiny hair in order to look beautiful. Sadly nowadays it is seen that plenty of women are suffering from various hair related problems. The various problems related to hair are mostly due to stress and anxiety, aging, unhealthy eating habits and lack of exercise.
Yoga has always proved to work for a healthy body, healthy skin and healthy hair. Yes, this means that if you are practicing few yoga poses for hair growth, it also benefits your entire body. While opting for yoga, make sure you also take other important measures for better hair such as healthy diet and good oil massage to your scalp. This will be a plus to your hair growth process.
Shoulder Stand Pose
This activity helps in improving blood circulation to the heart and brain that further results in boosting memory power. As practicing this regularly improves the blood circulation to the scalp, this helps in treating premature greying and falling of hair. Doesn’t look that tough to do! So, let’s do this and get rid of day to day hair related worries.
First thing first – This should be strictly practiced under supervision of a yoga expert. This posture benefits almost each and every part/organ and system of the human body. But here’s a piece of warning, heart patients should not attempt to perform this aasan.
Standing Forward Bend
Uttanasana is also known as standing forward bend pose. This pose ensures abundance blood flow in the scalp which helps in hair growth. It further de-stress you and release tension and anxiety from the mind that are the main reason behind hair fall. Practice the pose in the following way.
It’s a simple posture that goes a long way and is very effective in reducing mental stress and tension. It’s just like lying and doing nothing. This aasan also offers all the benefits of Sarvangasana i.e. of treating premature greying and falling of hair. Now, that’s quite a relaxing way to treat it.
Vajrasana is also popularly known as diamond pose. This pose helps to tune your digestive system which in turn helps in hair growth. Practice this pose by siting on your knees with erect spine. Keep your arms on the folded knees facing the fingers down. Relax at this position for few seconds and breathe normally. Then return back to normal sitting positing with stretch legs.
Front Lobe Cleansing Technique
Keeping your back, neck and head straight sit in crossed leg position. Place your hands on your knees and relax all your muscles. Take deep inhalation and exhale all the air contracting abdominal muscles. Do this for 15 times and try to exhale in second. This was your first round. In your second round, do the same for 30 times, in your third round, do this for 60 times and so on. You can take breaks between rounds.