Everyone knows that breakfast is the most important meal of the day because it allows you to leave the house with plenty of energy and face the day in the best way possible. Have you ever thought of why they suggest adding oatmeal to your first meal of the day? Well, you’ll find out about the benefits of eating oatmeal in the following article.
Health Benefits of eating Oats:
Oats is a complete food that is not only well balanced but also great to taste. It is a power house of vitamins, proteins, minerals, amino acids, and essential fatty acids and if you are not having it then you are surely missing out on a tasty way to good health.
Helps Weight Loss
For those who are trying to lose some pounds, oats is a healthy addition to their diet. Oats being very low in calories (147/cup) does not add extra fat to the body and the high fiber content in oats absorbs water and provides a high level of satiety helping stay full for a longer time and keeping hunger at bay. Research shows that a daily consumption of Oatmeal also helps prevent obesity and issues of excess weight gain in children.
A soluble fiber found in oats called beta-glucan has been found to work effectively in lowering LDL or “bad” cholesterol level in blood without affecting the HDL or “good” cholesterol level. Oats is also a rich source of Tocotrienols that affect cholesterol synthesis and reduces cholesterol in blood. Research shows that eating a bowl of oatmeal each day reduces the general cholesterol level in blood by nearly 20%.
Protects against Heart Disease
Study shows that oatmeal contains a unique antioxidant named Avenanthramides that prevents the harmful free radicals from affecting the HDL levels in blood, thereby reducing the risk of coronary heart disease. In addition, the helpful phytochemicals called Lignans present in Oats keep the heart healthy.
Improves Defense of Immune System
The soluble fibers called beta-glucan found in oats enhance the defense of immune system against bacteria, fungi, parasites and viruses. It speeds up immune system’s response to infections. It not only helps the immune cell neutrophils to locate the infected site more swiftly, but also helps eliminate the bacteria and heal the infection more quickly.