Watermelon contains fewer calories thus making it ideal for weight loss. It contains about 92% of water and such water content can easily make you feel full by just eating a few calories. Since watermelon is affordable, sweet and delicious, it can be an alternative for sweet desserts.
Watermelon is an excellent addition to a Weight loss plan, particularly in summer when it is plentiful and fresh. Some diets can go to extremes and use watermelon as the sole replacement for a healthy eating plan with a variety of foods. This is not a healthy long term strategy for weight loss, and will almost certainly result in a rebound weight gain or even in malnutrition. However, the underlying principle of using watermelon as a weight loss aid has value when done in moderation. Here are some of the benefits of eating this sweet summer treat.
Watermelon has a low energy density, meaning that it has a small number of calories for a large serving. Foods with low energy densities are especially useful for weight loss because they fill people up without adding too many calories to their daily totals. One reason for watermelon’s low energy density is its high water content, which can also help keep you hydrated and may prevent cravings for cool desserts.
Watermelon is Versatile
While watermelon is usually only eaten fresh and raw in slices, it can be prepared in many different ways. It can be frozen and eaten like a sorbet or blended and sipped as juice. It can be used in a cold soup or salsa, the rind can be cooked as a vegetable and the seeds roasted for a very nutritious snack. Watermelon can even be grilled like steak, and when prepared in this way is said to have a texture similar to tuna. Being so versatile, watermelon will not quickly lose its appeal and can be added to meals in different ways to bulk them up without adding calories.
Watermelon is Low in Calories
The main benefit of watermelon to weight loss is that it is low in calories. It is made up of around 92% water and is very filling. Watermelon also contains some healthy nutrients such as vitamin C and lycopene, but is only 30 calories per 100 grams. It is sweet and delicious, so it can be used as a satisfying replacement for high calorie snacks or desserts. Keep a few slices in the fridge for when a craving hits.
Watermelon’s Nutrients Support Good Health
When you’re reducing calories to lose weight, it’s important to make sure the calories you do eat are rich in nutrients. Watermelon helps you do this, as it provides 25 percent of the daily value of vitamin C and 30 percent of vitamin A in each 2-cup serving. Watermelon also provides you with some calcium, iron and potassium, and is a good source of vitamin B-6, which supports your immune system.
Watermelon is also rich in the antioxidant lycopene. Lycopene is a plant compound that may reduce your risk of cancer, heart disease and macular degeneration, which is a type of vision loss that can occur with aging. Intake of lycopene is inadequate in many people’s diets, so eating more watermelon to help with weight loss will also help you get ample quantities of this antioxidant.