Health & Weight Loss Benefits of Watermelon

Watermelon contains fewer calories thus making it ideal for weight loss. It contains about 92% of water and such water content can easily make you feel full by just eating a few calories. Since watermelon is affordable, sweet and delicious, it can be an alternative for sweet desserts.

Watermelon is an excellent addition to a Weight loss plan, particularly in summer when it is plentiful and fresh. Some diets can go to extremes and use watermelon as the sole replacement for a healthy eating plan with a variety of foods. This is not a healthy long term strategy for weight loss, and will almost certainly result in a rebound weight gain or even in malnutrition. However, the underlying principle of using watermelon as a weight loss aid has value when done in moderation. Here are some of the benefits of eating this sweet summer treat.Watermelon Tips to Lose Weight

Energy Density

Watermelon has a low energy density, meaning that it has a small number of calories for a large serving. Foods with low energy densities are especially useful for weight loss because they fill people up without adding too many calories to their daily totals. One reason for watermelon’s low energy density is its high water content, which can also help keep you hydrated and may prevent cravings for cool desserts.

Watermelon is Versatile

While watermelon is usually only eaten fresh and raw in slices, it can be prepared in many different ways. It can be frozen and eaten like a sorbet or blended and sipped as juice. It can be used in a cold soup or salsa, the rind can be cooked as a vegetable and the seeds roasted for a very nutritious snack. Watermelon can even be grilled like steak, and when prepared in this way is said to have a texture similar to tuna. Being so versatile, watermelon will not quickly lose its appeal and can be added to meals in different ways to bulk them up without adding calories.

Watermelon is Low in Calories

The main benefit of watermelon to weight loss is that it is low in calories. It is made up of around 92% water and is very filling. Watermelon also contains some healthy nutrients such as vitamin C and lycopene, but is only 30 calories per 100 grams. It is sweet and delicious, so it can be used as a satisfying replacement for high calorie snacks or desserts. Keep a few slices in the fridge for when a craving hits.

Watermelon’s Nutrients Support Good Health

When you’re reducing calories to lose weight, it’s important to make sure the calories you do eat are rich in nutrients. Watermelon helps you do this, as it provides 25 percent of the daily value of vitamin C and 30 percent of vitamin A in each 2-cup serving. Watermelon also provides you with some calcium, iron and potassium, and is a good source of vitamin B-6, which supports your immune system.

Watermelon is also rich in the antioxidant lycopene. Lycopene is a plant compound that may reduce your risk of cancer, heart disease and macular degeneration, which is a type of vision loss that can occur with aging. Intake of lycopene is inadequate in many people’s diets, so eating more watermelon to help with weight loss will also help you get ample quantities of this antioxidant.

Top 5 Foods That Promote Healthy Hair Growth

Everybody wants to have long and strong hair. To increase hair growth, we end up spending a good fortune on the chemical products but with no avail. Below are some good foods for healthy hair growth.

There are several foods that can give hair growth a boost. They contain the nutrients that enhance hair growth that will nourish the scalp for optimal results. The key to Eating foods for hair growth is balance, a mixture of complex carbohydrates, protein, vitamins and minerals are important to ensure that the hair grows strong and thick. Too much or too little of these key nutrients and the hair will not do too well. That’s why when your diet is unhealthy; the hair appears limp and dull and breaks easily.

Best Foods for Your Hair

Best Foods for Your Hair

Foods Rich in Vitamin A

A natural antioxidant, vitamin A provides protection for your hair from environmental toxins. It also helps  produce sebum, oily secretions, in your scalp that act as a natural conditioner, encouraging healthy hair growth. The recommended dietary allowance of vitamin A is 700 to 1,300 micrograms per day for women and 900 micrograms per day for men. Sweet potatoes, carrots, spinach, cantaloupe, kale and broccoli are all rich sources of vitamin A, so including them in your diet can encourage the development of healthy locks.


Spinach Spinach is a great source of beta-carotene, folate and iron. Popeye was doing something right! Spinach is a great health food, and its nutritional profile makes it an important food for anyone longing for lovely locks. Spinach is one of the best dietary sources of beta-carotene and a great source of folate. It also contains iron which helps carry oxygen to the hair. To maximize the absorption of iron from spinach, add vitamin C rich foods to your meal as it enhances the absorption of non-hemme iron (the type of iron contained in spinach). Spinach also contains vitamin E and vitamin B6


Beans are wonderfully versatile legumes that come in different shapes, sizes, and colors. Yet, they are all tasty and highly nutritious. They should also be an integral part of any hair-care nutritional plan. Beans pack a protein punch to promote hair growth, but they are also a great source of hair friendly vitamins and minerals such as iron, zinc, and biotin. Biotin is particularly important to people with brittle hair. If your diet is currently low in beans, it is best to add them gradually as they may initially cause intestinal gas.


Eggs are known to be the most beneficial food for the overall health of our body. Eggs are known to have all the essential nutrients like protein, zinc, and iron. Another important aspect is that iron is good for hair as it keeps it strong and prevents hair fall.

Mustard Greens

Chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are aiming at having strong, beautiful hair. Mustard greens are one of the best sources of beta-carotene. What’s more, they are also a good source of vitamin C, vitamin E, and folate. These highly nutritional greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

Top 7 Healthy foods to reduce body heat

Top 7 Healthy foods to reduce body heat

Body heat is a common health problem for many people these days. Body heat is also known as heat stress. The body cannot cool itself and this causes several health problems like internal organs damage, heat cramps, heat rashes, pimples, dizziness and nausea.

It is very important to stay hydrated. Water flushes out toxins from the body and provides a cooling effect. Apart from drinking water, you must also include some healthy and cooling foods that reduces body heat.

Top 7 Healthy foods to reduce body heat

Top 7 Healthy foods to reduce body heat


Other than mangoes, if one waits for summertime, it is for the red and juicy fruits- the sweet and watery watermelons. Dig into a slice in the middle of the day to get some extra water, fiber and a good dose of vitamins A and C. Apply some crushed watermelon on your face too for all round cooling.

Water therapy

When you first come down with excessive body heat, as immediately as possible, drink a large glass of cold water. Then take a half bucket of cold water and add some ice cubes if possible. Afterwards, immerse your feet in the bucket. Keep soaking for 15-20 minutes.


Cardamom is a spice that is known for its cooling effects. Boil a pod of cardamom in two cups of water and sieve and cool the water. Drink it up at regular intervals to reduce body heat.

Honeydew Melon

Honeydew melon, just like watermelon, is loaded with water. It is also rich in potassium along with being a low calorie fruit. Either have slices of the melon, or combine it with some chilled milk and sugar to make a refreshing cold drink.


This summer food is very rich in water and effective in providing cooling effect to the body. Have cucumber ever day to reduce body heat naturally.


Apart from being water-rich, this vegetable is a rich source of Vitamin C, an antioxidant that lowers body heat. Radishes also has anti-inflammatory properties which is effective for fighting heat stress.

Butter & Buttermilk

Take one glass of warm milk and mix two tablespoons of clarified butter. Drink this regularly. You can follow this if you do not have cholesterol related problem. Also, you can drink a glass of buttermilk in summer season which can reduce the unnecessary body heat.

Super Foods to Eat for Healthy Nails

Super Foods to Eat for Healthy Nails

Strong nails look good and caring for them is easy. Brittle, cracked or discolored nails can be an indication of a lack of nutrients or even health problems, like hypothyroidism. You need to take care of your body if you want it to show in your nails. Though claims have been made that gelatin promotes nail growth, it is not true according to the Mayo Clinic. Eating a well-balanced diet filled with protein, vitamins and minerals keeps your body healthy and can help you in achieving stronger nails.


Super Foods to Eat for Healthy Nails

Super Foods to Eat for Healthy Nails

The high calcium content in milk strengthens nails and makes them grow faster. Try to drink at least one glass of milk daily. It has been found that lack of calcium in the body can cause the nails to be brittle and dry. To allow the body to fully absorb the calcium, have your milk with foods rich in vitamin D such as eggs, mushrooms and others.

Foods with B Vitamins

A lack of B vitamins, specifically biotin and vitamin B-12, can make your nails dry and brittle. Consume carrots, tomatoes, leafy green lettuce, liver, peanut butter, nuts, peas, oatmeal and beans as sources of biotin. Vitamin B12 can be found in meat, eggs and dairy products such as milk, yogurt and cheese.

Omega-3 Fatty Acids

To get shinier hair, introduce more omega-3s into your diet, which “help support scalp health and may give your locks extra luster and shine,” according to DiBona. The three active ingredients—alpha-linolenic acid, eicosapentaenoic acid and docosahexaenoic acid—are all essential fatty acids and “are important components of the stratum corneum, which is the outermost layer of the epidermis that contains keratin and has water-holding capabilities.


Protein intake is important for many reasons, notably when it comes to hair and nails. Both “are made of structural proteins known as keratin, so adequate dietary protein is important for providing the building blocks for growing strong hair and nails,” explains DiBona. Lean meats are the easiest way to pack protein into your diet—just make sure to steer clear of any that are overly fatty.


Consuming carrots regularly can improve the appearance of your nails, as well as skin and hair. The high vitamin A content in carrots prevents nails from becoming dull and dry.


If you are a vegetarian, or just want to avoid too much red meat, soybeans and other legumes are a good source of protein for a well-balanced diet. Soybeans also contain biotin. In addition to soybeans, lentils are a good choice for vitamin B6 and sulphur amino acids.

Quick Breakfast Ideas For Busy Mornings

Quick Breakfast Ideas

Quick Breakfast Ideas

Breakfast is the most important meal of the day. We have got some speedy healthy breakfast ideas that are nutritious, filling, and will help you make a great start to the day. Here are some healthier breakfast options to keep filling those breakfast food cravings all month long.

Cheese And Ham Crepes

This savory breakfast is quick and assures satisfying results. Simply pick up premade crepes from the store, top them up with diced ham, tomatoes, and grated cheese. Roll up and throw them in the oven until the cheese melts. Say about 3-5 minutes.

Peanut Butter Banana Smoothie

Smoothies are an easy way to get all the nutrients you require for an action packed morning. Simply blend 1 frozen banana, 1 cup almond milk, and 2 tablespoons peanut butter. Add ice cubes to liking. For an extra protein boost, add some vanilla protein or a scoop of your favorite chocolate.

Avocado Toast With Egg

In this recipe, 2 slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavorful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you’ve got a well-rounded breakfast. Stack ’em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

Fruit And Yogurt Parfait

One of the easiest, tastiest, and healthiest breakfast options is a classic fruit and yogurt parfait. Take 2 cups of low fat yogurt and mix it with 1 cup of granola cereal, chia seeds or pomegranate seeds and a splash of milk. Layer the mixture with berries and your favorite frozen fruits in a jar for a make-ahead, grab and go breakfast.

Apple Rings

Apple rings are a delicious substitute for pancakes. Start by cutting an assortment of our apples into lengthwise slices. Then, dip the slices in buttermilk before coating with a mixture of flour, baking powder, baking soda and salt. Lastly, pan fry until golden brown and serve with maple syrup.

Some Great Benefits of Taking Green Beans Extract

Green Beans Extract

Green Beans Extract

You will find many advantages for your weight loss that can be provided from using green coffee beans. Lots of people who drink green coffee will notice their well being gets better, they’ve much more energy and stamina, and they are losing weight much more quickly.

By no means use green coffees as being a meal replacement. Green coffee bean extract contains plenty of vitamins and minerals, but they lack protein and fiber. It does supplement a meal nicely although, and it is good to drink green coffee before mealtime to limit overindulgence in the dinner table.

Benefits of Green Coffee Beans

In addition to weight loss, the green coffee bean has been found to be helpful in lowering blood pressure in patients with high blood pressure. The effectiveness of lowering blood pressure for those with hypertension.

Another benefit of green coffee bean extract is that it is able to balance blood sugar levels. It is very important for everyone to keep their blood sugar levels as close to normal as they can. If your blood sugar gets to low you get Hypoglycemia which can cause you to become dizzy, anxious, shake, sweat, etc. If your blood sugar levels are too high you can become drowsy, very thirsty, have dry skin, etc. Having either low blood sugar or high blood sugar for too long can be very damaging to the body. People who sustain high blood sugar levels for too long are at risk for type 2 diabetes which is a common disease that continues to effect many people at a very fast rate.

It is very clear that green coffee bean extract is very beneficial for many different health reasons. As with any supplement, you should always use it in conjunction with a healthy diet and exercise plan. This will only enhance the effects of the supplement and make you even healthier!

Best Foods for Weight Loss for Women

Weight Loss Foods

Weight Loss Foods

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Not only are these sweeties packed with fiber, they also contain a huge amount of antioxidants that can help us to lose weight.


Most apples are a fall fruit but they’re so good for weight loss that they need to be included here. Not only are they packed with filling fiber, they also may help prevent metabolic syndrome.


These are my favorite fruit of all time. They’re loaded with antioxidants, but they’re also packed with filling fiber and Vitamin C, which has been shown to be useful in weight loss.


All types of beans, fresh and dried, are beneficial when attempting to lose weight, as they contain high levels of protein which is helpful in keeping the stomach full. However, ensure that you consume beans moderately because excessive use of it may not be good for the body too.


Milk can also cause you to feel full and keep hunger away. Dietitians believe that consuming milk for breakfast will be a lot better than having fruit juice. It is because milk contains higher quantity of proteins although both of them have equal quantity of calories.

Enjoyable Halloween Party Recipes For Kids

Halloween’s just round the corner and everyone’s busy preparing for the special day. It is a much awaited holiday, where all of us have a good time. Spooky costumes, visiting houses for tricks or treats, hosting go to parties, enjoying delectable recipes. This article on Halloween recipes for kids has some really easy recipes, which are simple and can be prepared in a short time.

Bat Wing Soup

Convenient stewed tomatoes would be the base for this spooky soup that gets extra richness from cream added minutes before serving. It’s nicely flavored with garlic (to help keep those vampires away!) and garnished with toasty bat wings. (They’re a snap to cut out of white bread – see instructions below.)

Bat Wing Soup

Bat Wing Soup


  • 4 garlic cloves, peeled
  • 2 tablespoons vegetable oil
  • 4 cans (14 1/2 ounces each) stewed tomatoes
  • 1/2 cup whipping cream
  • 6 slices bread, crusts removed
  • 2 tablespoons butter or margarine, softened
  • 2 teaspoons Italian seasoning


In a saucepan, sauté garlic in oil until tender. In a blender or food processor, process garlic and tomatoes in batches until smooth. Return all towards the pan; bring to a boil. Reduce heat to low. Add cream as well as heat through.

To make bat wings, remove crusts from bread. Flatten having a rolling pin. Using a kitchen shears, cut each slice in two diagonally, cutting wavy lines to resemble bat wings. Put on an ungreased baking sheet. Spread with butter; sprinkle with Italian seasoning. Bake at 400°F for 5-8 minutes or until golden brown, turning once. Add two wings to every bowl of soup. Serve immediately.

Yummy Caramel Corn


  • Popcorn, 3 quarts
  • Brown Sugar, 1 cup
  • Baking Soda, ½ tsp.
  • Butter, 3 to 4 tbsp.
  • Corn Syrup, ¼ cup
  • Salt, ¼ tsp.


Take a saucepan and melt the butter. Now add some brown sugar, salt, baking soda, and corn syrup, and stir thoroughly. Have a large, heavy paper bag and set the popcorn in it. Pour the caramel mixture to the bag and stir it properly with the aid of a wooden spoon. Place this bag within the microwave and cook it around the high for about 2 minutes. Take away the bag and shake rid of it. Cook for about a minute many remove it from the microwave. Transfer the contents with a large bowl.

Terrifying Tarnate Pie


  • Corn Muffin Mix, (plus ingredients) 1 package
  • Taco Flavored Cheese, (shredded ) 2 cups
  • Ground Turkey, ¾ lb.
  • Mexican Style Stewed Tomatoes, (undrained) 1 can
  • Red Bell Pepper, (chopped) ½ cup
  • Vegetable Oil, 3 tbsp.
  • Dried Oregano Leaves, ½ tsp.
  • Chili Beans, (undrained) 1 can
  • Garlic herb, 2 to 3
  • Onion, (chopped) ½ cup
  • Chili Powder, ¼ tsp.
  • Corn, 1 cup
  • Black Pepper, ¼ tsp.


Take a large skillet and heat the oil. Add the chopped onion and pepper, and cook till they turn tender. Add some garlic and cook for about a minute. Add the ground turkey and cook up until the meat turns white. Add some tomatoes, beans, chili powder, pepper, corn, and oregano, and allow the mixture to simmer for about Fifteen minutes. Prepare the corn muffin mix according to the instructions given on the package. Add some cheese and blend thoroughly. Spread the turkey mixture around the casserole and top it with remaining cheese. Produce a monster face out of the vegetables of your liking and bake it inside a preheated oven at 375ºF for around 25 to 30 minutes.

High Protein Breakfast Food Ideas for Kids

Breakfast is the most important meal during the day for your child. It gives her the additional shot of energy she must stay alert in class and take part in school activities such as organized sports. According to Kids Health, “Skipping breakfast can make kids feel tired, restless and irritable.” Mornings can be hectic for many families, however with a little creativity you can serve your child a quick and delicious high protein breakfast.

Breakfast Egg Muffins

These breakfast egg muffins are a simple and tasty breakfast idea that is portable and able to be eaten on the go. It packs a powerful nutritional punch and tastes delicious. It may be adjusted to fit your child’s tastes with the addition of whichever vegetables your child likes. You may make these by the dozen and merely reheat for breakfast each day, making breakfast faster and easier than a bowl of cereal!

Wellness Bars

High Protein Breakfast Food Ideas for Kids

High Protein Breakfast Food Ideas for Kids

These energy bars are also portable and kids love them, however they do contain a fair quantity of sugars from the dates, so that they should be paired with a hardboiled egg or some other protein. These are simple to make, with only a few natural ingredients, they beat the heck out of Pop Tarts!

Shakes and Smoothies

Smoothies really are a favorite breakfast choice for kids and can be made in a variety of ways. Place diced fruit such as peaches, bananas, mango, blueberries, raspberries or strawberries, ice and skim milk, rice milk, or vanilla soy milk inside a blender and blend until smooth for any quick and healthy breakfast. For the next shot of morning protein create a chocolate protein shake composed of chocolate soy milk, walnuts and Greek yogurt. Adding Greek yogurt towards the shake will add an additional 15 to 18 grams of protein.


Cereal comes is really a wide variety of choices to satisfy the most finicky breakfast eater. A bowl of cereal, sliced banana and milk is stuffed with protein, fiber and vitamins, which makes it an excellent way to start the day. Add variety for your child’s cereal by developing a breakfast sundae. Layer crunchy cereal, strawberry yogurt, sliced strawberries and blueberries inside a long ice cream dish or bowl and top with 100 percent fruit spread for a yummy cold breakfast on the hot summer day.


Peanut butter is really a quick, easy source of protein for breakfast. Spread peanut butter on toast, toaster waffles or apple slices. Change it out up by trying almond or cashew butter, based in the natural food aisle. In case your kids like a little something sweet each morning, combine the nut butter along with some maple syrup or honey. Chopped nuts or a spoonful of nut butter make a tasty accessory for a bowl of oatmeal, topped having a sprinkle of brown sugar or cinnamon sugar. Stir in a tiny amount of cocoa powder into nut butter-enhanced oatmeal for any chocolaty, nutty breakfast treat.


A serving of meat makes any breakfast heartier. Leaner breakfast meats for example turkey or chicken sausage or turkey bacon are full of protein but contain less fat compared to pork versions. Cook sausage links or patties in advance and store in the freezer in individual portions. Microwave them for any quick breakfast with toast, fruit or oatmeal. Meatless breakfast links and patties are quick to heat within the microwave or in a skillet around the stove.