Health Benefits of Oolong Tea

Amazing Health Benefits of Oolong Tea

Oolong tea, is a Chinese tea with unique and distinctive characteristics, produced mainly in Fujian and Guangdong, as well as Taiwan. It is made from the leaves, buds, and stems of the Camellia sinensis plant – the same plant that is also used to make black tea and green tea. The difference is in the processing: Oolong tea is partially fermented, black tea is fully fermented, and Green tea is unfermented.

Health benefits of oolong tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health. Oolong tea is fragrant with a fruity flavor and a pleasant aroma. Despite its caffeine content, it can still be extremely relaxing to drink.

Health Benefits of Oolong Tea

Health Benefits of Oolong Tea

Benefits of Oolong Tea

The various health benefits of oolong tea are as follows:

Weight Management

The polyphenol compound found in oolong tea is very effective in controlling the metabolism of fat in the body. It activates certain enzymes, thereby enhancing the functions of fat cells in the body. It is commonly believed that daily consumption of oolong tea can reduce obesity. More widespread studies need to be done on humans, but early studies are very promising. In one animal study, mice that were given polyphenols in addition to a high-fat and high-sugar diet still showed a decline in overall body weight and fat index. Some earlier studies actually showed that the caffeine content was the active ingredient behind the weight loss, but it now appears to be mainly due to polyphenols. Apparently, the active components in oolong tea make fat work for you.

Lowers cholesterol

Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.

Increases mental alertness

This healing hot cuppa is known to revitalize your mental alertness and performance, naturally, because it contains caffeine. Be careful if you are sensitive to caffeine and limit your consumption to one lightly steeped cup a day, or indulge a few times a week.

Aids digestion

Oolong can help aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Because it is mildly antiseptic, oolong tea can clear bad bacteria from your belly. Its calm, smooth flavor can soothe the stomach when consumed hot.

Betters your skin condition

Eczema often occurs in conjunction with allergies or sensitivities. Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant. Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.

Stabilizes blood sugar

When you have type 2 diabetes, your blood glucose levels are elevated. Studies have shown that those suffering from diabetes could benefit from drinking oolong which, in studies, has decreased blood glucose to a healthy level. The antioxidants in oolong, which comes from polyphenols, does wonders for metabolizing sugar.


As if all of the above weren’t enough, aiding digestion is also among the prized health benefits of oolong tea. If you tend to experience light digestion cramps, or other mild disturbances (like constipation, flatulence and so on), drinking at least one cup of oolong tea a day will alleviate them and make everything more regular and well-balanced.

Constipation Home Remedies

Natural Ways to Relieve Constipation

Constipation is a general problem among people. It is a condition of less frequency in the excretion of bowel from the body. It mostly occurs due to less water content in the digestive system. It can be chronic or acute. Constipation can be really troublesome if the problem persists for a longer period of time. But, it can be treated easily with some home remedies that work best in order to cure this problem.

Common Causes of Constipation

Constipation Home Remedies

Constipation Home Remedies

  • Low fiber diet
  • Low fluid intake
  • Lack of exercise
  • Pregnancy
  • Slimming
  • Haemorrhoids
  • Anxiety
  • Weak bowel muscles
  • Irritable bowel syndrome
  • Certain medications
  • Excessive intake of calcium or iron

Constipation Home Remedies

Lemon Juice

Just add a teaspoon of lemon juice in a glass of lukewarm water with a pinch of salt, and drink it on an empty stomach after waking up in the morning. Lemon is a natural cleansing agent for the intestines, whereas salt facilitates the smooth passage for stools.


High in fiber, raisins also contain tartaric acid, which has a laxative effect. In one study, doctors determined that panelists who ate 4 1/2 ounces of raisins (one small box) per day had their digested food make it through the digestive track in half the time it took other subjects who did not. Cherries and apricots are also rich in fiber and can help kick your constipation. Eat these fruits with a bowl of yogurt for the added benefits of gut-soothing probiotics.

Lemon water

The citric acid in lemon juice acts as a stimulant to your digestive system and can help flush toxins from your body. Squeeze fresh lemon juice into a glass of water every morning, or add lemon to tea; you may find that the refreshingly tart water not only acts as a Natural remedy to your constipation but also that it helps you drink more water each day, which will improve your long-term digestion.


Coffee can stimulate your colon and speed up your trip to the bathroom. Other hot drinks work too: Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. Coffee is also a diuretic, however, so make sure to keep drinking water or your constipation could become worse.


Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular. Foods particularly high in fiber include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits. If you’re constipated and taking in additional fiber, be sure to drink more water than usual to keep your stool soft and easy to pass.

Baking Soda

Baking soda is good for Treating constipation as it is bicarbonate and also gives relief from stomach ache. Mix 1 teaspoon of baking soda in ¼ cup of lukewarm water. Drink this mixture to get relief from constipation.

Natural Tips To Lose Belly Fat

4 Quick Natural Tips To Lose Belly Fat

Belly fat is a common issue and most of us know how frustrating it can be. Usually, we are told that sweating it out is the only way to get rid of it. Yet, there are scientifically proven ways to eliminate belly fat with not a single exercise!

Research shows that there is a complete chaos of our bodies’ inner eat-and-sleep clocks because of “cues” we send it all day with the wrong foods. However, by tuning into your body’s natural eat and sleep schedules, you can say good-bye to that stubborn belly fat.

Natural Tips To Lose Belly Fat

Natural Tips To Lose Belly Fat

Healthy Eating

As the saying goes, you are what you eat. It’s kind of true the older you get, most people will look at some younger people who eat absolutely anything they like and do not work out but somehow still have a great body. Unfortunately we were not all built the same and the next person’s rate of metabolism will not be the exact same thing with yours. You need to stop eating absolutely everything you can grab. In many cases you over eat is you are in this situation in the first place so we need to curb your over eating problem. You can read our post on How to Eat Less for a guaranteed technique to reduce your food consumption. You need to stop taking so much soda, make a pact with yourself to help yourself; you are all you have got. Cut out excessive sugar from your diet. That means no Soda, no cake, no ice cream, no chocolate none of that. Eat proper food that has fewer calories. You do not need more than 2000 KCAL to function properly so far as you are not a body builder and you will get this from 3 healthy meals daily. No more!


The foundation to every Weight loss plan is a very good cardio regimen, you need to go outside and jog, run if you can. The Idea here is simple, since your belly fat is a part of your body you have to lose weight around your body generally to burn any of the fat down there. So, maybe you can start simple, jog for 20 minutes on your first day slowing to a walk when you are absolutely fatigued and picking up the pace after about a minute. Next day try to increase the intensity and more importantly the amount of time you jog for. Take it up to 30-45 minutes over the next week and make sure you do not miss any mornings. Consistency is the key here.


This is a very minor part of your workout regimen, save it for when you are done cycling or running. Just before you take a sit after your cardio randomly do 50 squats, it goes a very long way and it definitely will help you burn fat. It’s not difficult at all. Just do it.

Drink Herbal Teas

Herbal teas are about as natural as it gets, often using spices and herbs that have been proven to speed up the metabolism, cleanse the body’s internal organs, or reduce stress. You can also consider drinking green tea, as it contains EGCG, but not as much as green tea extract, which may be a better way to go and is still considered a natural way to lose fat. Really anything that helps to calm the body is going to help you lose fat, so you can choose an array of different teas to enjoy throughout the day, and if you replace sodas, juices, and other sugary beverages with herbals teas you’re sure to notice a difference in the near future.

Surprising Health and Beauty Benefits Of Oatmeals

Everyone knows that breakfast is the most important meal of the day because it allows you to leave the house with plenty of energy and face the day in the best way possible. Have you ever thought of why they suggest adding oatmeal to your first meal of the day? Well, you’ll find out about the benefits of eating oatmeal in the following article.

Health Benefits of eating Oats:

Oats is a complete food that is not only well balanced but also great to taste. It is a power house of vitamins, proteins, minerals, amino acids, and essential fatty acids and if you are not having it then you are surely missing out on a tasty way to good health.

Helps Weight Loss

For those who are trying to lose some pounds, oats is a healthy addition to their diet. Oats being very low in calories (147/cup) does not add extra fat to the body and the high fiber content in oats absorbs water and provides a high level of satiety helping stay full for a longer time and keeping hunger at bay. Research shows that a daily consumption of Oatmeal also helps prevent obesity and issues of excess weight gain in children.

Reduces Cholesterol

A soluble fiber found in oats called beta-glucan has been found to work effectively in lowering LDL or “bad” cholesterol level in blood without affecting the HDL or “good” cholesterol level. Oats is also a rich source of Tocotrienols that affect cholesterol synthesis and reduces cholesterol in blood. Research shows that eating a bowl of oatmeal each day reduces the general cholesterol level in blood by nearly 20%.

Protects against Heart Disease

Study shows that oatmeal contains a unique antioxidant named Avenanthramides that prevents the harmful free radicals from affecting the HDL levels in blood, thereby reducing the risk of coronary heart disease. In addition, the helpful phytochemicals called Lignans present in Oats keep the heart healthy.

Improves Defense of Immune System

The soluble fibers called beta-glucan found in oats enhance the defense of immune system against bacteria, fungi, parasites and viruses. It speeds up immune system’s response to infections. It not only helps the immune cell neutrophils to locate the infected site more swiftly, but also helps eliminate the bacteria and heal the infection more quickly.

Best Supplements for Heart Health

The 7 Vitamins and Supplements Your Heart Needs

Health supplements: heart circulation, energy, strength; all are good reasons to try certain nutritional products. Nutritional products geared towards improving circulation and the heart can often help prevent disease or keep it from getting worse. Below is a list of supplements you may want to consider taking to improve or prevent disease in your body.

There are many reasons that people look for health supplements. Heart circulation, energy, strength and other health concerns are a few of those reasons. Improving the health of your heart and circulatory system will increase the energy you feel for daily tasks as well as your strength.

Best Supplements for Heart Health

Best Supplements for Heart Health

Omega-3 Fatty Acids

Omega-3 fatty acids helps support a healthy-functioning heart. It can be difficult to get enough Omega-3 in your diet since our bodies don’t naturally produce these types of fatty acids. If you’re not getting enough Omega-3 in your diet alone, Mega Red Omega-3 Krill Oil can help provide you with essential nutrients to help support your heart.

Soy Isoflavones

Soy has been used for quite a while to prevent and aid in high blood pressure and high cholesterol. One reason is that when eaten with rice, soy provides an amount of protein that’s comparable to meat. Thereby eating soy allows for a healthier diet. You can easily obtain enough soy in your diet through eating foods such as soy beans, tofu, tempeh, or soy milk. However, soy also can be obtained as a supplement in capsule or tablet form.

Folic Acid

Folic Acid, often referred to as Vitamin B9, is another one of the many possible vitamins for heart health. This vitamin helps to regulate the amount of homocysteine, an amino acid associated with a possible risk for blood clots, found in the bloodstream. Natural sources high in Vitamin B9 include broccoli, lentils, brussels sprouts and asparagus.


Potassium has long been known to regulate blood pressure levels. A diet rich in fruits and vegetables can help you reach the recommended daily value of potassium, which, according to the Food and Nutrition Board at the Institute of Medicine, is 4,700 mg of potassium. While bananas are often said to be high in potassium, potatoes actually have about twice as much potassium in the typical serving. Potassium may also be obtained in supplement form.

Vitamin D

More and more studies are pointing to the fact that a Vitamin D deficiency can put one at risk . Vitamin D is actually produced by the body, more so when you are out in sunlight, and helps to regulate blood pressure. However, factors like getting less exposure to sunlight, obesity and age can lead to a deficiency.


Magnesium is a mineral found naturally in dark green vegetables, nuts and whole grains, among other foods. A deficiency of Magnesium has been linked by certain studies to higher blood pressure and an. To get your daily value of magnesium, explore supplement options, or focus on eating magnesium-rich foods like raw spinach, soy beans, avocados and even dark chocolate.


While technically an enzyme, CoQ10 works hand in hand with vitamins in the body, and more studies are showing it may be a helpful ingredient in. It can be found naturally in the highest concentration in most meats, as well as soybean products and certain nuts. The relatively low concentration of CoQ10 in commonly eaten foods, however, means that it may be necessary to take a supplement to get enough CoQ10. Explore MegaRed Super CoQ10 as a potential option to get a guaranteed daily serving of CoQ10.

Home Remedies For Leg Cramps

Home Remedies To Treat Leg Cramps

Leg pain or leg cramp is probably one of the painful health conditions that take places due to variety of reasons. People suffering from such health conditions probably require treatments. Some people wishes to have treatment through medicines but it is not good to consume medicines on a regular basis. Home remedies are the best way to stay away from all types of pains taking place in legs and other parts of the body. Some simple tips at home can give you Relief from leg cramp and pains.

Home Remedies For Leg Cramps

Home Remedies For Leg Cramps

Leg Cramps Symptoms:

Aching, painful cramps in the legs when walking, sitting or lying down. You may be awakened from sleep by these cramps.

A painful, red area in the leg may indicate thrombophlebitis (a blood clot in the vein). You may have to be hospitalized and on bedrest and hot packs in addition to antibiotics or an anticoagulant.

Home Remedies For Leg Cramps

Muscle stretching

Before you move out for the usual physical activities in day to day life, stretching of muscles would be an important consideration. If you have the tendency of getting leg cramps while you are asleep, it will be a good idea to go ahead with muscle stretching activities. This will help you stay away from cramp when you are actually sleeping.


Banana is a wonderful variety of natural fruit that contains good amount of potassium that is really good for your health. If you can consume one banana everyday either in breakfast or after any meal, staying away from muscle cramp in leg will be possible.


You can now stay hydrated by drinking liquids as well as water regularly. Apart from 8 glasses of water, you should also consume juicy fruits and fruit juices. Sometimes due to lack of water content in water, you can suffer from muscle cramps and pains. Adequate fluids would be ideal to stay your muscle relax and contract. If your muscle cells stay hydrated, you will ideally get less irritation and the tensed muscle will become relaxed.

Chamomile Tea

Prepare chamomile tea by boiling a cup of water and add two to three teaspoons of chamomile flower or chamomile powder in it. Allow the flowers to steep for few minutes, strain and add a teaspoon of honey in the tea and drink when it is still warm. Drink chamomile tea three-four times a day for 10-15 days. Drinking chamomile tea will help to cure the problem of leg cramps from the root by treating the triggers like electrolytic imbalance, poor blood circulation and weak muscle that causes leg cramps. Red raspberry tea can also help to cure the problem of leg cramps as it works in the same way as chamomile tea.

Eat Potassium Rich Food

Potassium deficiency can cause leg cramps. If you do not have enough potassium in your body, then you need to consider eating more sources of potassium or start eating potassium supplements with your meals. Potassium rich fruits include oranges, bananas, grapes, apricots, nectarines, dates, or raisins, etc. Meat like pork, lamb, saltwater fish etc., and vegetables like cabbage or broccoli are also rich sources of potassium.

5 Ayurvedic Remedies for Sinus Infection

Sinusitis is an extremely common form of nasal congestion where the paranasal sinuses (hollow, air-filled spaces in the bones of the face) and nasal passages become blocked and the small blood vessels in the mucosal linings become inflamed.

Many people suffer with nasal congestion throughout their lives and resign themselves to continued dependency on decongestants, antihistamines.

Ayurvedic treatment for sinus infection includes several methods that will put you at ease. Sinusitis treatment with ayurvedic remedies are sure to give you some relief! Next time, you need not worry about sneezing, coughing or a bad headache while you wake up in the morning.

Below are some ayurvedic remedies for sinusitis treatment.

Symptoms of sinus infection

Symptoms of sinus infection

Anu taila

One of the ayurvedic solutions for sinusitis therapy are anu taila. When you come close to an ayurvedic physician complaining about sinusitis, he may certainly advise anu taila, which is implied to lower blockage. These oils suffice to get rid of blocks from the nasal passage. Although initially you sneeze constantly or have a running nose, it is going to be all penalty in a couple of days with the ayurvedic cure for sinus.

Khadiraadi Vati

This is the following medication your doctor can recommend while going for ayurvedic treatment for sinus infection. The medication is primarily prescribed by the physician to decrease swelling. There are likewise other medicines like kaanchanaara guggulu and also vyoshaadi vati which serve the very same purpose.


Chyawanprasha is a common ayurvedic medicines suggested to cure sinus. Disorders like nasal allergic reactions, body discomfort etc., are treated via chyawanprasha. There are also various other medicines like Abrakha bashma and lakshmi vilas ras which are likewise utilized to deal with ailments like body pain.

Oregano Oil

As as compared to apples per gram, oregano has 42 times a lot more antioxidant abilities. Oregano includes powerful anti-bacterial, anti-biotic, antispasmodic, anti-viral and antioxidant buildings and serves as an a Reliable sinus solution that removes the basic reason for the condition. Routine use of oregano oil clears the sinuses and also rejuvenates the entire body. Simply add couple of drops of oregano oil to the water and curtain a towel over the head as well as neck while flexing over the pot to inhale in the vapors.

A Mixture

Your body may be less in immunity and you need to build immunity and the first step to do it is remove toxins from the body. You can do it easily by sipping spring water all through the day. You can also add mint, cloves, ginger to your tea and consume for some extra relief. Also add turmeric, black pepper, fennel, cumin, coriander, ginger and garlic to the food that you cook.

Health Benefits of Pistachios

Eating Pistachios linked to healthier, longer life

Pista or pistachios is a dry fruit which is also famous as Pistachio. It is an amazing dry fruit which can add multiple benefits to your health if taken on regular basis in the diet. It originates from the Pistachio trees through the wind-pollination process. One male tree produces pollens for the nuts bearing females. Female Pistachio tree starts producing nuts at five and continue for 200 years.

Some of the health benefits of pistachios include a healthy heart, diabetes prevention, hypertension, improved digestion and weight management. Likewise, in this article are listing out some of the health benefits of consuming pistachios on a regular basis. Read on and do include these miraculous nuts in your healthy diet.

Health Benefits of Pistachios

Health Benefits of Pistachios

Healthy heart:

Pistachios help in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases. It also increases strength of the nerves making heart stronger.

Prevents diabetes:

60% of the daily required phosphorous is present in a cup of pistachios which can prevent even type-2 diabetes. Also phosphorous in pistachios helps in breaking down proteins into amino acids resulting in glucose tolerance.

Boosts immunity:

Vitamin B6 is very important for a healthy immune system. This helps in building blood and proper blood supply throughout the body.

Maintains Skin Health:

One of the most talked about pistachio health benefits is related to the skin. For a healthy complexion and skin, it is often advised to have foods high in vitamin E. The reason is simple: vitamin E does an excellent job of keeping the skin away from UV damage. Fortunately pistachios contain vitamin E, that means eating these nuts daily will also provide protection against UV radiation. A healthy younger looking skin is certainly not a distant dream if you are snacking on pistachios.

Boosts Eye Health:

Pistachio health benefits are not just limited to protecting heart health. Eating pistachios help to promote eye health too. They contain carotenoids that have shown to protect the eyes from age related disorders like cataracts. It won’t be wrong to conclude that pistachios and eye health go well together. The chances of retina damage that occur with age are minimal when carotenoid rich foods and snacks like pistachios are included in the diet. So, if you are concerned about maintaining sharp vision, have pistachios in moderate amounts daily.

Keeps Blood Vessels Healthy:

It contains a compound called l-arginine which strengthens the arteries linings and make it more flexible, reduces the blood clots formation and plaque formation in the arteries thus prevents heart from heart diseases.

Reduces Diabetes Risk:

Pistachio nuts contain a good source of phosphorous. 60% of the daily recommended quantity of phosphorus is available in just a cup of pistachios. This can help prevent diabetes by aiding in protein metabolism and reducing the absorption of glucose in the blood.

Health Benefits Of Green Beans For Babies

The health benefits of beans for babies include good supply of proteins, good source of vitamins like vitamin A, vitamin C, folate, high amount of dietary fiber, supply of antioxidants and supply of essential minerals like calcium, iron, phosphorous, potassium, magnesium, sodium and zinc.

Beans or green beans or French beans, as they are popularly known around the world, are one of the best sources of protein from the vegetarian world. Beans, like most legumes belong to the plant family of Phaseolus. There are other types of beans available which include broad beans, carob beans, lima beans, chick peas and kidney beans.

Choosing Green Beans For Babies:

Green Beans For Babies

Green Beans For Babies

  • Fresh green beans look bright green in color and snap off easily. Do not buy canned or pre-cut beans.
  • It is best if you buy them by their weight from the market so that you can test them for freshness.
    Avoid the ones which have wrinkles and brown spots on them.
    Avoid the beans where the outline is visible as they tend to be rough.

Health benefits of green beans for babies

Here are some of the health benefits offered by Green beans for babies.

Very high source of proteins: Beans are one of the highest source of protein in the plant kingdom. The seeds of most beans including green beans are good source of protein. But there is one catch, the amount of protein in fresh beans might be small but in dried form, the protein content is very high. (Nutritional Value of Dry Beans).

Good source of folate

Folate or folic acid belongs to the group of vitamin B. This vitamin helps in producing red blood cells which are essential in an infant who needs to supply nutrients to every organ in the body for quick development. Folate is also useful in strengthening brain cells and for proper functioning of the brain.

Dietary fiber

The pods of green beans are full of dietary fiber. This dietary fiber is very much useful in keeping the colon or the large intestine clean by regulating bowel movements. Dietary fiber absorbs water in the body and flushes out all the impurities in the colon through the stool. Regular bowel movements are good for your baby as it keeps diseases at bay and promotes appetite.

Sinus infections: Symptoms and Home Remedies

Sinus infections occur when the mucous membranes in the nasal cavity become irritated by a virus, allergen. There are two main types of sinus irritation. When the mucus membrane secretes too much mucus due to an allergy or virus the sinus infection is called catarrh. Symptoms of this condition include a persistent runny nose or consistent cough/clearing of throat caused by mucus running down the throat. The other condition, sinusitis, evolves when the membrane becomes sore and inflamed. Symptoms include pain in the sinuses, especially when bending over, nasal discharge, congestion or blockage in sinuses, sinus headaches.

Home Remedies For Sinus Infection

Home Remedies For Sinus Infection

Symptoms of Sinus Infection

The most common Symptom of sinus infection is the presence of colds that does not improve.

Another symptom can be nasal stuffiness caused by a large amount of mucus that is commonly causing pain when discharged. The yellow nasal discharge is intensely irritating. It creates pressure-like pain in the nasal passage. The patient may also experience fever and pain behind the eyes and near the gums when there is sinus infection. Sore throat and postnasal drip can also be felt which can make the person feel weak and unwell.

Home Remedies For Sinus Infection


During infection eat in moderation, with an emphasis on whole grains, beans, lentils, lightly cooked vegetables, soups, and cold-pressed oils. Avoid mucus-forming foods such as, flour products, eggs, chocolate, fried and processed foods, sugar and dairy products. Drink plenty of pure quality water.


Include cayenne pepper, garlic, onion, and horseradish in your soups and meals, to help dissolve and eliminate excess mucus. According to the self-care guide, Prescription for Natural Cures, a powerful drainage remedy is to eat a small spoonful of crushed horseradish mixed with lemon juice, but make sure to be near a sink when your nose starts running. Japanese horseradish in the form of Wasabi paste taken with meals can also provide a quick release to the nasal passages. Just remember, “a little dab will do ya.”

Steam Inhalation

Treatment of a sinus infection at home begins with steam inhalation done every 2-3 hours. Boil some water in a big vessel. To this, add a couple of drops of eucalyptus oil. Place your head over the vessel at a safe distance such that you can inhale the steam but not get burnt.

Neti Pot Treatment

A conventional way of treating a sinus infection is to use the neti pot. This is a salt-water irrigation technique. Take a tablespoon of salt in two big glasses of water and bring them to a boil.When the water has cooled down considerably, fill up the neti pot. Now take the nozzle of the neti pot and place it on one nostril allowing the water to go up and out of the other nostril. Do it very carefully to ensure that the water does not go into the throat. The saline water will help to clear your nasal passages and blocked sinuses.