Health supplements: heart circulation, energy, strength; all are good reasons to try certain nutritional products. Nutritional products geared towards improving circulation and the heart can often help prevent disease or keep it from getting worse. Below is a list of supplements you may want to consider taking to improve or prevent disease in your body.
There are many reasons that people look for health supplements. Heart circulation, energy, strength and other health concerns are a few of those reasons. Improving the health of your heart and circulatory system will increase the energy you feel for daily tasks as well as your strength.
Omega-3 Fatty Acids
Omega-3 fatty acids helps support a healthy-functioning heart. It can be difficult to get enough Omega-3 in your diet since our bodies don’t naturally produce these types of fatty acids. If you’re not getting enough Omega-3 in your diet alone, Mega Red Omega-3 Krill Oil can help provide you with essential nutrients to help support your heart.
Soy has been used for quite a while to prevent and aid in high blood pressure and high cholesterol. One reason is that when eaten with rice, soy provides an amount of protein that’s comparable to meat. Thereby eating soy allows for a healthier diet. You can easily obtain enough soy in your diet through eating foods such as soy beans, tofu, tempeh, or soy milk. However, soy also can be obtained as a supplement in capsule or tablet form.
Folic Acid, often referred to as Vitamin B9, is another one of the many possible vitamins for heart health. This vitamin helps to regulate the amount of homocysteine, an amino acid associated with a possible risk for blood clots, found in the bloodstream. Natural sources high in Vitamin B9 include broccoli, lentils, brussels sprouts and asparagus.
Potassium has long been known to regulate blood pressure levels. A diet rich in fruits and vegetables can help you reach the recommended daily value of potassium, which, according to the Food and Nutrition Board at the Institute of Medicine, is 4,700 mg of potassium. While bananas are often said to be high in potassium, potatoes actually have about twice as much potassium in the typical serving. Potassium may also be obtained in supplement form.
More and more studies are pointing to the fact that a Vitamin D deficiency can put one at risk . Vitamin D is actually produced by the body, more so when you are out in sunlight, and helps to regulate blood pressure. However, factors like getting less exposure to sunlight, obesity and age can lead to a deficiency.
Magnesium is a mineral found naturally in dark green vegetables, nuts and whole grains, among other foods. A deficiency of Magnesium has been linked by certain studies to higher blood pressure and an. To get your daily value of magnesium, explore supplement options, or focus on eating magnesium-rich foods like raw spinach, soy beans, avocados and even dark chocolate.
While technically an enzyme, CoQ10 works hand in hand with vitamins in the body, and more studies are showing it may be a helpful ingredient in. It can be found naturally in the highest concentration in most meats, as well as soybean products and certain nuts. The relatively low concentration of CoQ10 in commonly eaten foods, however, means that it may be necessary to take a supplement to get enough CoQ10. Explore MegaRed Super CoQ10 as a potential option to get a guaranteed daily serving of CoQ10.