Health Benefits of Oolong Tea

Amazing Health Benefits of Oolong Tea

Oolong tea, is a Chinese tea with unique and distinctive characteristics, produced mainly in Fujian and Guangdong, as well as Taiwan. It is made from the leaves, buds, and stems of the Camellia sinensis plant – the same plant that is also used to make black tea and green tea. The difference is in the processing: Oolong tea is partially fermented, black tea is fully fermented, and Green tea is unfermented.

Health benefits of oolong tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health. Oolong tea is fragrant with a fruity flavor and a pleasant aroma. Despite its caffeine content, it can still be extremely relaxing to drink.

Health Benefits of Oolong Tea

Health Benefits of Oolong Tea

Benefits of Oolong Tea

The various health benefits of oolong tea are as follows:

Weight Management

The polyphenol compound found in oolong tea is very effective in controlling the metabolism of fat in the body. It activates certain enzymes, thereby enhancing the functions of fat cells in the body. It is commonly believed that daily consumption of oolong tea can reduce obesity. More widespread studies need to be done on humans, but early studies are very promising. In one animal study, mice that were given polyphenols in addition to a high-fat and high-sugar diet still showed a decline in overall body weight and fat index. Some earlier studies actually showed that the caffeine content was the active ingredient behind the weight loss, but it now appears to be mainly due to polyphenols. Apparently, the active components in oolong tea make fat work for you.

Lowers cholesterol

Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.

Increases mental alertness

This healing hot cuppa is known to revitalize your mental alertness and performance, naturally, because it contains caffeine. Be careful if you are sensitive to caffeine and limit your consumption to one lightly steeped cup a day, or indulge a few times a week.

Aids digestion

Oolong can help aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Because it is mildly antiseptic, oolong tea can clear bad bacteria from your belly. Its calm, smooth flavor can soothe the stomach when consumed hot.

Betters your skin condition

Eczema often occurs in conjunction with allergies or sensitivities. Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant. Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.

Stabilizes blood sugar

When you have type 2 diabetes, your blood glucose levels are elevated. Studies have shown that those suffering from diabetes could benefit from drinking oolong which, in studies, has decreased blood glucose to a healthy level. The antioxidants in oolong, which comes from polyphenols, does wonders for metabolizing sugar.

Digestion

As if all of the above weren’t enough, aiding digestion is also among the prized health benefits of oolong tea. If you tend to experience light digestion cramps, or other mild disturbances (like constipation, flatulence and so on), drinking at least one cup of oolong tea a day will alleviate them and make everything more regular and well-balanced.

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Health Benefits of Pistachios

Eating Pistachios linked to healthier, longer life

Pista or pistachios is a dry fruit which is also famous as Pistachio. It is an amazing dry fruit which can add multiple benefits to your health if taken on regular basis in the diet. It originates from the Pistachio trees through the wind-pollination process. One male tree produces pollens for the nuts bearing females. Female Pistachio tree starts producing nuts at five and continue for 200 years.

Some of the health benefits of pistachios include a healthy heart, diabetes prevention, hypertension, improved digestion and weight management. Likewise, in this article are listing out some of the health benefits of consuming pistachios on a regular basis. Read on and do include these miraculous nuts in your healthy diet.

Health Benefits of Pistachios

Health Benefits of Pistachios

Healthy heart:

Pistachios help in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases. It also increases strength of the nerves making heart stronger.

Prevents diabetes:

60% of the daily required phosphorous is present in a cup of pistachios which can prevent even type-2 diabetes. Also phosphorous in pistachios helps in breaking down proteins into amino acids resulting in glucose tolerance.

Boosts immunity:

Vitamin B6 is very important for a healthy immune system. This helps in building blood and proper blood supply throughout the body.

Maintains Skin Health:

One of the most talked about pistachio health benefits is related to the skin. For a healthy complexion and skin, it is often advised to have foods high in vitamin E. The reason is simple: vitamin E does an excellent job of keeping the skin away from UV damage. Fortunately pistachios contain vitamin E, that means eating these nuts daily will also provide protection against UV radiation. A healthy younger looking skin is certainly not a distant dream if you are snacking on pistachios.

Boosts Eye Health:

Pistachio health benefits are not just limited to protecting heart health. Eating pistachios help to promote eye health too. They contain carotenoids that have shown to protect the eyes from age related disorders like cataracts. It won’t be wrong to conclude that pistachios and eye health go well together. The chances of retina damage that occur with age are minimal when carotenoid rich foods and snacks like pistachios are included in the diet. So, if you are concerned about maintaining sharp vision, have pistachios in moderate amounts daily.

Keeps Blood Vessels Healthy:

It contains a compound called l-arginine which strengthens the arteries linings and make it more flexible, reduces the blood clots formation and plaque formation in the arteries thus prevents heart from heart diseases.

Reduces Diabetes Risk:

Pistachio nuts contain a good source of phosphorous. 60% of the daily recommended quantity of phosphorus is available in just a cup of pistachios. This can help prevent diabetes by aiding in protein metabolism and reducing the absorption of glucose in the blood.

Health Benefits Of Green Beans For Babies

The health benefits of beans for babies include good supply of proteins, good source of vitamins like vitamin A, vitamin C, folate, high amount of dietary fiber, supply of antioxidants and supply of essential minerals like calcium, iron, phosphorous, potassium, magnesium, sodium and zinc.

Beans or green beans or French beans, as they are popularly known around the world, are one of the best sources of protein from the vegetarian world. Beans, like most legumes belong to the plant family of Phaseolus. There are other types of beans available which include broad beans, carob beans, lima beans, chick peas and kidney beans.

Choosing Green Beans For Babies:

Green Beans For Babies

Green Beans For Babies

  • Fresh green beans look bright green in color and snap off easily. Do not buy canned or pre-cut beans.
  • It is best if you buy them by their weight from the market so that you can test them for freshness.
    Avoid the ones which have wrinkles and brown spots on them.
    Avoid the beans where the outline is visible as they tend to be rough.

Health benefits of green beans for babies

Here are some of the health benefits offered by Green beans for babies.

Very high source of proteins: Beans are one of the highest source of protein in the plant kingdom. The seeds of most beans including green beans are good source of protein. But there is one catch, the amount of protein in fresh beans might be small but in dried form, the protein content is very high. (Nutritional Value of Dry Beans).

Good source of folate

Folate or folic acid belongs to the group of vitamin B. This vitamin helps in producing red blood cells which are essential in an infant who needs to supply nutrients to every organ in the body for quick development. Folate is also useful in strengthening brain cells and for proper functioning of the brain.

Dietary fiber

The pods of green beans are full of dietary fiber. This dietary fiber is very much useful in keeping the colon or the large intestine clean by regulating bowel movements. Dietary fiber absorbs water in the body and flushes out all the impurities in the colon through the stool. Regular bowel movements are good for your baby as it keeps diseases at bay and promotes appetite.

Top 6 Health Benefits Of Cycling Every Day

Cycling is a low impact exercise that offers a wide range of physical as well as mental health benefits. It is an easy exercise that helps you to lose weight, allows you to enjoy the natural environment and provides you with a sense of enjoyment. Also, this exercise is not limited to people of any specific age group.

Effective Health Benefits Of Cycling:

Health Benefits Of Cycling

Health Benefits Of Cycling

Stable Blood Pressure

Cycling can reduce the systolic and diastolic components of our blood pressure by an average of 9 points and 11 points respectively. Now that is quite significant, given the fact that a high blood pressure can lead to diabetes. Thus, cultivating this healthy habit of cycling regularly can reduce one’s susceptibility to diabetes.

Improves Mental Health

Exercises are great stress busters, and they are known to improve mental health; the best being cycling outdoors. Even though you may start the ride feeling stressed; your mind will tend to relax as you zoom away on your bicycle with wind in your face. Not hair, because your helmet is covering it. People who ride bicycle regularly are at lower risk of being victims of depression, anxiety, panic attacks or stress. They often have higher self esteem and feel confident about their health and fitness.

Stress Reduction

Cycling regularly rids the body of Cortisol, the stress hormone. This exercise, consequently reduces stress and depression substantially and rejuvenates the mind. Mental Stress and lack of sleep are often inter linked. Sleeping even an hour less at night than what is recommended can lead to a significant jump in Cortisol levels. In fact, Stanford University researchers have found out that cyclists are more likely to have a regular and healthy sleep than others and have lesser instances of insomnia.

Tons of Stamina & Toned Physique

It is worth mentioning that, like swimming, cycling is a wholesome activity which entails the exertion of muscles in different parts of the body, not just the legs. Regular cycling strengthens the leg muscles and enhances the mobility of knee and hip joints. This exercise also leads to increased muscle co-ordination and sustains it over a longer period in our lifetime.

Live Longer With Cycling

Experts agree that regular cycling allows you to live longer and healthier. If you cycle regularly, you are at lower risk of developing obesity, cancer, high blood pressure, diabetes and heart attack. This in turn, improves the quality of life you are leading.

Makes You Look Younger

Another advantage of cycling is that it makes you look younger. When you cycle regularly, the circulation system delivers more nutrients and oxygen to your skin cells. At the same time, it flushes out toxins from the body. All these in turn, improve texture of the skin. Experts also state that exercising encourages the body to reduce production of the wrinkles, enhances collagen production and increases healing process.

The Health Benefits of Drinking Almond Milk

Almond milk is a creamy, nutty-flavored beverage that has been consumed for hundreds of years. It has become a popular staple for those wishing to avoid dairy and is available at many grocery stores in a variety of flavors and brands. You can also easily make it at home by soaking, grinding and straining raw almonds.

Almond milk is not only good to drink; it is suitable for adding to recipes that need milk as an ingredient, since it is rich and creamy. You’ll find out the almond milk benefits as well as how to make it.

Benefits of Almond Milk:

Health Benefits of Drinking Almond Milk

Health Benefits of Drinking Almond Milk

Body Building

Almond milk helps increase muscle power, which is perfect for body builders looking for a natural way to increase muscle strength and give them the explosive power that ‘unnatural’ products give. It helps improve muscles due to the presence of riboflavin which is a form of Vitamin B and iron. In a typical serving of almond milk benefits is 4% of your recommended daily intake of iron, which helps regulate oxygen absorption. And a high dose of riboflavin appears to be useful in the prevention of migraine headaches.

Strong and Healthy Heart

The complete lack of cholesterol in almond milk makes it a powerful enabler of a strong and healthy heart. Research studies suggest that consumption of almonds may help in reducing the risk of coronary heart disease. It is far better than other foods that add to bad cholesterol levels, which is the culprit behind many heart ailments and other cardiovascular ailments. Consuming almond milk guarantees the presence of potassium in the body which is a key element that acts as a vasodilator and reduces tension and strain on the heart.

Minerals

Almond milk is rich in phosphorus, potassium and zinc. Additionally, many commercial almond milks are supplemented with enough calcium to meet one-third of the RDA. If you choose three servings per day of almond milk over the recommended three servings per day of dairy products, you can still meet your calcium requirements of 1,000 milligrams per day for men and 1,200 milligrams per day for women, which is important for optimal bone health.

Healthy Skin

Skin relies on different types of vitamins and minerals to keep it in its optimal state. Consumption of almond milk, which contains plenty of vitamin E, helps in maintaining skin health. Apart from the vitamins, it also has antioxidants which assist in repairing damaged skin, as well as regulating vitamin A. These vitamins are available in both the almond milk that is processed at home as well as that which is processed and sold commercially. It can also be used as a skin cleansing lotion. For the best results, add rosewater to almond milk to cleanse the skin.

Weight management

One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.

Health Benefits of Milk Bath

Health Benefits of Milk Bath

A Milk bath gives you smooth skin because of the vitamin A & D. The lactic acid in milk contains beta hydroxy acids which exfoliates your skin and gives it a healthy natural glow.

Milk bath is an ancient secret and has been performed for centuries because it was believed to make the skin beautiful and radiant. Milk bath has been famous especially when Cleopatra using this technique to maintain her beauty skin. Cleopatra’s beauty linked with her habit where she likes bathing with milk and even she is regarded as one of the most beautiful women in history. Nowadays, using milk for bathing has been offered by many spa centers and beauty salons to clean and treat the skin. However, the actual benefits of bathing with milk also can be done at home.

Health Benefits of Milk Bath

Health Benefits of Milk Bath

Slough Off Dead Skin

A milk bath can help soften and smooth rough, flaky skin. Milk contains lactic acid, an alpha hydroxy acid that can help loosen the bonds that hold old, dead cells to the surface of the skin. Once these scaly dead cells are removed, your skin feels softer and looks brighter. A milk bath helps exfoliate your skin without any scrubbing, so you don’t have to worry about irritating your skin.

Moisture

Milk baths resulted in to significant increasing skin moisture. Also, the ingredients of milk bath like honey, milk and oats all have moisturizing properties by binding water to skin. If you only use milk for the whole bath, it might result in oily skin, but that only means that it got a great moisture treatment. Honey has emollient property that means it not only attracts water but also retains it for long periods on skin.

Exfoliation

Exfoliation is another significant benefit of taking milk baths. Milk contains alpha-hydroxyl acids which help to exfoliate skin. Oats provide a very gentle “scrub” by rubbing against the skin. In a very natural way, milk and oats let skin to shed its extra layers rather than aggravating the skin with rough scrubs that employ tiny pebbles.

Rejuvenation

Milk baths also helps in rejuvenating the skin. Milk bath ingredients renew and encourage growth of skin cells, which pumps up the collagen in skin, providing it a healthy fullness and filling in wrinkles and fine lines. Milk baths encourage skin suppleness and elasticity, which fade away as skin gets older.

Watermelon Juice Health Benefits

Watermelon Juice Health Benefits

Watermelon juice tops the list of the most refreshing drink in summers. This is because watermelon is thirst quenching and delicious fruit. Its high nutritional profile clearly means the fruit is extremely good for health. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits.

Here is a list of 6 watermelon juice benefits:

Watermelon Juice Health Benefits

Watermelon Juice Health Benefits

Improves heart condition

Water melon juice is capable of keeping your heart healthy. It contains a really good amount of potassium which is capable of fighting the various heart diseases and keeps it healthy. Water melon juice even contains arginine and amino acids which maintains blood flow, arteries and the entire cardiovascular functions. A study has even found that the citrulline in the juice improves your heart health.

Maintains Body Temperature

Since watermelon consists of over 90% water and 0.4gms of dietary fiber, it helps your body retain water and stay hydrated and cool thereby maintaining body temperature.

Cleanses your kidney

Drinking watermelon juice increases the water content in our body, which in turns increase our urine output. This way we are able to flush out the toxins from our body frequently. The regular cleansing of kidney also reduces the chances of formation of kidney stones.

Fights cancer

Consuming watermelon juice on a regular basis can also help fight cancer. This is because it is one of the best sources of lycopene. It is an antioxidant which is used for preventing and treatment of different types of cancer. According to some of the researches conducted, lycopene is beneficial in reducing breast, prostrate, colon, lung and endometrial cancer. That’s not all; it even contains vitamin C and Vitamin A, which plays a key role in protecting the cells from free radical damage. So, in order to protect the body from cancer, there is nothing like a glass of fresh watermelon juice every day.

Detox with Watermelon Juice

Adding water to watermelon juice acts as a detox agent and eliminates free radicals from the body thereby making your appear fresh and healthy. It naturally acts as a detox helping you flush out the toxins.

Arthritis

The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis.

Health Benefits of Milk Baths

Top 4 Health Benefits of Milk Bath

Milk bath is an ancient secret and has been performed for centuries because it was believed to make the skin beautiful and radiant. Here, we’ve share the few health benefits of milk bath.

If you can gain nutrients and other health benefits from drinking milk, it might make sense to think bathing in it should do you just as much good. But that’s not quite the case. Milk typically contains vitamins A, D and E, which are great for your body if you consume them in your diet. Many skin care products include these vitamins as key ingredients, too, but they’re often used in a different form, such as vitamin derivatives. And, unfortunately, your skin won’t be able to really absorb the vitamins in a milk bath and get these same benefits. Even so, that doesn’t necessarily mean bathing in milk doesn’t do your body any good.

Health Benefits of Milk Baths

Health Benefits of Milk Baths

Release Tension

When you can’t find a good masseur, a warm milk bath is the next best thing to release the bodily tension that causes soreness, tenderness, and other unwanted aches. The heat increases elasticity in your body, allowing it to relax and loosen up. When you’re ready to get out, gently stretch your muscles to take full advantage of this tension reliever before letting your pains slip down the drain.

Smooth Skin

A milk bath leaves your skin feeling soft and supple. The fat and protein in the milk provide this immediate benefit in your bathwater. The milk also helps exfoliate the skin for additional softness. The lactic acid in milk helps clean and soften the skin. The milk hydrates the skin, preventing dryness.

Boost Moisture

Exfoliating with a milk bath can help treatment products penetrate the skin more effectively, so your moisturizer does a better job of keeping your skin hydrated. Milk also contains fats and proteins that can help boost your skin’s moisture content and keep it hydrated even after you’re done soaking. For the best results, rinse your skin after a bath and apply a hydrating body lotion or cream to lock in the moisture.

Soaking in Milk

Drugstores, bath and body stores, and department stores sell milk-based bath products, but creating your own milk bath is fairly simple. Just add about 2 cups of whole milk to your tub water and use your hands to mix it thoroughly. Or keep a few pouches of powdered milk in your pantry to mix into your bath water. “Health” magazine recommends adding honey to a milk bath for extra soothing and moisturizing benefits. While the water is running, pour a ½ cup of honey into the tub, then add the milk once the tub is full.