High Protein Breakfast Food Ideas for Kids

Breakfast is the most important meal during the day for your child. It gives her the additional shot of energy she must stay alert in class and take part in school activities such as organized sports. According to Kids Health, “Skipping breakfast can make kids feel tired, restless and irritable.” Mornings can be hectic for many families, however with a little creativity you can serve your child a quick and delicious high protein breakfast.

Breakfast Egg Muffins

These breakfast egg muffins are a simple and tasty breakfast idea that is portable and able to be eaten on the go. It packs a powerful nutritional punch and tastes delicious. It may be adjusted to fit your child’s tastes with the addition of whichever vegetables your child likes. You may make these by the dozen and merely reheat for breakfast each day, making breakfast faster and easier than a bowl of cereal!

Wellness Bars

High Protein Breakfast Food Ideas for Kids

High Protein Breakfast Food Ideas for Kids

These energy bars are also portable and kids love them, however they do contain a fair quantity of sugars from the dates, so that they should be paired with a hardboiled egg or some other protein. These are simple to make, with only a few natural ingredients, they beat the heck out of Pop Tarts!

Shakes and Smoothies

Smoothies really are a favorite breakfast choice for kids and can be made in a variety of ways. Place diced fruit such as peaches, bananas, mango, blueberries, raspberries or strawberries, ice and skim milk, rice milk, or vanilla soy milk inside a blender and blend until smooth for any quick and healthy breakfast. For the next shot of morning protein create a chocolate protein shake composed of chocolate soy milk, walnuts and Greek yogurt. Adding Greek yogurt towards the shake will add an additional 15 to 18 grams of protein.


Cereal comes is really a wide variety of choices to satisfy the most finicky breakfast eater. A bowl of cereal, sliced banana and milk is stuffed with protein, fiber and vitamins, which makes it an excellent way to start the day. Add variety for your child’s cereal by developing a breakfast sundae. Layer crunchy cereal, strawberry yogurt, sliced strawberries and blueberries inside a long ice cream dish or bowl and top with 100 percent fruit spread for a yummy cold breakfast on the hot summer day.


Peanut butter is really a quick, easy source of protein for breakfast. Spread peanut butter on toast, toaster waffles or apple slices. Change it out up by trying almond or cashew butter, based in the natural food aisle. In case your kids like a little something sweet each morning, combine the nut butter along with some maple syrup or honey. Chopped nuts or a spoonful of nut butter make a tasty accessory for a bowl of oatmeal, topped having a sprinkle of brown sugar or cinnamon sugar. Stir in a tiny amount of cocoa powder into nut butter-enhanced oatmeal for any chocolaty, nutty breakfast treat.


A serving of meat makes any breakfast heartier. Leaner breakfast meats for example turkey or chicken sausage or turkey bacon are full of protein but contain less fat compared to pork versions. Cook sausage links or patties in advance and store in the freezer in individual portions. Microwave them for any quick breakfast with toast, fruit or oatmeal. Meatless breakfast links and patties are quick to heat within the microwave or in a skillet around the stove.