Home Remedies For Dandruff

Natural Solution For Dandruff That Give Fast Relief

Dandruff is a common disorder of the scalp that is caused by dry and irritated oily skin, bacteria and fungus infection on the scalp. It is a harmless condition that occurs when the scalp becomes dry or greasy. The common symptoms of dandruff are scalp itchiness, formation of flakes of dry skin which shed on their own causing embarrassment and lack of self-esteem in a person. There are several Natural remedies to get rid of dandruff quickly & permanently.

Basic Reasons for Dandruff:

Home Remedies For Dandruff

Home Remedies For Dandruff

Imagine a situation where you get a chance to get close and personal with your office crush, but just as you are tucking in your shirt or top you see a drizzle of white flakes on your collars and shoulder- what on earth can be more embarrassing than this? We keep brushing it off without ever trying to get to the root of the problem. But have we ever thought that the cause of this persistent problem may lie in very simple things, like our life style, habits, diet, hygiene and stress? But no need to worry, because we bring to you some of the basic reasons for dandruff and 10 simple home remedies to get rid of it.

Home Remedies For Dandruff:

Follow below listed home remedies to get relief from Dandruff:

Water is considered the only fluid which can cleanse your body. Understand that it is necessary to drink lots of water in a day even if you drink juice, milk, tea or coffee. Water is helpful in curing dandruff as mostly dandruff problem occurs due to dehydration.

Coconut Oil

Coconut oil is excellent for the hair and scalp and has been used for years in tropical countries as a well-loved beauty tonic. To use Coconut oil for itchy scalp, warm a bit of coconut oil and massage it into the scalp. Leave it for a bit and then rinse off. It will take away dry scalp and will add shine and luster to your locks.

Tea Tree Oil

Studies have shown that shampoos even with just 5% tea tree oil in them are highly effective against dandruff. If you can’t find this oil in any natural shampoos you can still add a couple of drops of it to whatever natural shampoo you can find.

Baking Soda

The stubborn overacting fungi of your scalp can be fought with a Baking Soda treatment for itchy scalp. The baking soda shifts it PH level to fight with fungi friends and eliminate it completely to give your scalp a relief from itching. Just mix a pinch of baking soda with your shampoo while washing your hair and then rinse it off. This can destroy flakes from your scalp and leaves your hair fresh.


Oatmeal is one of those dandruff remedies that most people don’t know about. It’s very good for your scalp and the health and hydration of hair follicles. Simply apply some colloidal oatmeal to your hair and scalp and massage in well. Leave on for at least an hour then rinse off.

Home Remedies For Leg Cramps

Home Remedies To Treat Leg Cramps

Leg pain or leg cramp is probably one of the painful health conditions that take places due to variety of reasons. People suffering from such health conditions probably require treatments. Some people wishes to have treatment through medicines but it is not good to consume medicines on a regular basis. Home remedies are the best way to stay away from all types of pains taking place in legs and other parts of the body. Some simple tips at home can give you Relief from leg cramp and pains.

Home Remedies For Leg Cramps

Home Remedies For Leg Cramps

Leg Cramps Symptoms:

Aching, painful cramps in the legs when walking, sitting or lying down. You may be awakened from sleep by these cramps.

A painful, red area in the leg may indicate thrombophlebitis (a blood clot in the vein). You may have to be hospitalized and on bedrest and hot packs in addition to antibiotics or an anticoagulant.

Home Remedies For Leg Cramps

Muscle stretching

Before you move out for the usual physical activities in day to day life, stretching of muscles would be an important consideration. If you have the tendency of getting leg cramps while you are asleep, it will be a good idea to go ahead with muscle stretching activities. This will help you stay away from cramp when you are actually sleeping.


Banana is a wonderful variety of natural fruit that contains good amount of potassium that is really good for your health. If you can consume one banana everyday either in breakfast or after any meal, staying away from muscle cramp in leg will be possible.


You can now stay hydrated by drinking liquids as well as water regularly. Apart from 8 glasses of water, you should also consume juicy fruits and fruit juices. Sometimes due to lack of water content in water, you can suffer from muscle cramps and pains. Adequate fluids would be ideal to stay your muscle relax and contract. If your muscle cells stay hydrated, you will ideally get less irritation and the tensed muscle will become relaxed.

Chamomile Tea

Prepare chamomile tea by boiling a cup of water and add two to three teaspoons of chamomile flower or chamomile powder in it. Allow the flowers to steep for few minutes, strain and add a teaspoon of honey in the tea and drink when it is still warm. Drink chamomile tea three-four times a day for 10-15 days. Drinking chamomile tea will help to cure the problem of leg cramps from the root by treating the triggers like electrolytic imbalance, poor blood circulation and weak muscle that causes leg cramps. Red raspberry tea can also help to cure the problem of leg cramps as it works in the same way as chamomile tea.

Eat Potassium Rich Food

Potassium deficiency can cause leg cramps. If you do not have enough potassium in your body, then you need to consider eating more sources of potassium or start eating potassium supplements with your meals. Potassium rich fruits include oranges, bananas, grapes, apricots, nectarines, dates, or raisins, etc. Meat like pork, lamb, saltwater fish etc., and vegetables like cabbage or broccoli are also rich sources of potassium.

Sinus infections: Symptoms and Home Remedies

Sinus infections occur when the mucous membranes in the nasal cavity become irritated by a virus, allergen. There are two main types of sinus irritation. When the mucus membrane secretes too much mucus due to an allergy or virus the sinus infection is called catarrh. Symptoms of this condition include a persistent runny nose or consistent cough/clearing of throat caused by mucus running down the throat. The other condition, sinusitis, evolves when the membrane becomes sore and inflamed. Symptoms include pain in the sinuses, especially when bending over, nasal discharge, congestion or blockage in sinuses, sinus headaches.

Home Remedies For Sinus Infection

Home Remedies For Sinus Infection

Symptoms of Sinus Infection

The most common Symptom of sinus infection is the presence of colds that does not improve.

Another symptom can be nasal stuffiness caused by a large amount of mucus that is commonly causing pain when discharged. The yellow nasal discharge is intensely irritating. It creates pressure-like pain in the nasal passage. The patient may also experience fever and pain behind the eyes and near the gums when there is sinus infection. Sore throat and postnasal drip can also be felt which can make the person feel weak and unwell.

Home Remedies For Sinus Infection


During infection eat in moderation, with an emphasis on whole grains, beans, lentils, lightly cooked vegetables, soups, and cold-pressed oils. Avoid mucus-forming foods such as, flour products, eggs, chocolate, fried and processed foods, sugar and dairy products. Drink plenty of pure quality water.


Include cayenne pepper, garlic, onion, and horseradish in your soups and meals, to help dissolve and eliminate excess mucus. According to the self-care guide, Prescription for Natural Cures, a powerful drainage remedy is to eat a small spoonful of crushed horseradish mixed with lemon juice, but make sure to be near a sink when your nose starts running. Japanese horseradish in the form of Wasabi paste taken with meals can also provide a quick release to the nasal passages. Just remember, “a little dab will do ya.”

Steam Inhalation

Treatment of a sinus infection at home begins with steam inhalation done every 2-3 hours. Boil some water in a big vessel. To this, add a couple of drops of eucalyptus oil. Place your head over the vessel at a safe distance such that you can inhale the steam but not get burnt.

Neti Pot Treatment

A conventional way of treating a sinus infection is to use the neti pot. This is a salt-water irrigation technique. Take a tablespoon of salt in two big glasses of water and bring them to a boil.When the water has cooled down considerably, fill up the neti pot. Now take the nozzle of the neti pot and place it on one nostril allowing the water to go up and out of the other nostril. Do it very carefully to ensure that the water does not go into the throat. The saline water will help to clear your nasal passages and blocked sinuses.

Five Home Remedies for Sour Stomach

Sour stomach is a very common condition these days. It generally occurs to almost everybody irrespective of their age. Sour stomach is associated with the upper gastro intestine and this occurs due to the indigestion of the food we eat.

Sour stomach is also known as acid indigestion. There are dozens of reasons why you might get a tummy ache. One of it can be sour stomach. Studies reveal that an upset stomach and acid reflux are the two common terms that are generally associated with sour stomach.

There are many remedies for sour stomach that you can use to treat as well as get relief from the uneasy symptoms of sour stomach.

Home Remedies for Sour Stomach

Home Remedies for Sour Stomach

Drink Chamomile Tea

Chamomile is known for its anti-inflammatory properties. It helps in relaxing digestive track muscles and comforts the digestive system. To prepare you need at least two teaspoons of the tea and add water. You need to cover it up and steep it for at least 20 minutes. In case you are using chamomile tea bags, you simply need to pour water over the bag. Keep it covered and let it steep for 6-7 minutes.

Yogurt Treatment

Yogurt works wonderfully to Treat stomach acidity, indigestion and even diarrhea. You simply need to add some crushed cumin seeds and a pinch of salt in a small bowl of yogurt. Have this at least twice a day and you will get relief from all symptoms of sour stomach.

Rice Water Therapy

Rice water helps to form a cool and soothing layer on the walls of stomach. This helps in reducing pain and offers relief. You need to cook rice with almost twice the amount of water you need. You can drain the rice water in bowl and have it with honey. However, this is too starchy and can cause weight gain too if you try this quite often. Try this only if you need relief urgently.


Carrots help to boost the capacity of the stomach and improve digestion. It helps to heal sour stomach and improves the health of your stomach. For better results you can make a smoothie of carrots and banana. Grind it well and drink this to sour stomach.

Lemon Juice

Generally people get confused with the acidic nature of lemon and think that it cannot treat sour stomach, but it works best for sour stomach. The acidic nature helps to generate alkaline residues in the body. This process in turn balances the pH balance of the body, thus helps in treating sour stomach effectively. All you need to do is drink a glass of lemon juice and get relief from sour stomach.