Home Remedies For Leg Cramps

Home Remedies To Treat Leg Cramps

Leg pain or leg cramp is probably one of the painful health conditions that take places due to variety of reasons. People suffering from such health conditions probably require treatments. Some people wishes to have treatment through medicines but it is not good to consume medicines on a regular basis. Home remedies are the best way to stay away from all types of pains taking place in legs and other parts of the body. Some simple tips at home can give you Relief from leg cramp and pains.

Home Remedies For Leg Cramps

Home Remedies For Leg Cramps

Leg Cramps Symptoms:

Aching, painful cramps in the legs when walking, sitting or lying down. You may be awakened from sleep by these cramps.

A painful, red area in the leg may indicate thrombophlebitis (a blood clot in the vein). You may have to be hospitalized and on bedrest and hot packs in addition to antibiotics or an anticoagulant.

Home Remedies For Leg Cramps

Muscle stretching

Before you move out for the usual physical activities in day to day life, stretching of muscles would be an important consideration. If you have the tendency of getting leg cramps while you are asleep, it will be a good idea to go ahead with muscle stretching activities. This will help you stay away from cramp when you are actually sleeping.


Banana is a wonderful variety of natural fruit that contains good amount of potassium that is really good for your health. If you can consume one banana everyday either in breakfast or after any meal, staying away from muscle cramp in leg will be possible.


You can now stay hydrated by drinking liquids as well as water regularly. Apart from 8 glasses of water, you should also consume juicy fruits and fruit juices. Sometimes due to lack of water content in water, you can suffer from muscle cramps and pains. Adequate fluids would be ideal to stay your muscle relax and contract. If your muscle cells stay hydrated, you will ideally get less irritation and the tensed muscle will become relaxed.

Chamomile Tea

Prepare chamomile tea by boiling a cup of water and add two to three teaspoons of chamomile flower or chamomile powder in it. Allow the flowers to steep for few minutes, strain and add a teaspoon of honey in the tea and drink when it is still warm. Drink chamomile tea three-four times a day for 10-15 days. Drinking chamomile tea will help to cure the problem of leg cramps from the root by treating the triggers like electrolytic imbalance, poor blood circulation and weak muscle that causes leg cramps. Red raspberry tea can also help to cure the problem of leg cramps as it works in the same way as chamomile tea.

Eat Potassium Rich Food

Potassium deficiency can cause leg cramps. If you do not have enough potassium in your body, then you need to consider eating more sources of potassium or start eating potassium supplements with your meals. Potassium rich fruits include oranges, bananas, grapes, apricots, nectarines, dates, or raisins, etc. Meat like pork, lamb, saltwater fish etc., and vegetables like cabbage or broccoli are also rich sources of potassium.

How To Treat Muscle Cramps Naturally

Treat Muscle Cramps

Treat Muscle Cramps

Leg cramps can be troublesome for many people, since almost 4 people out of ten experience these cramps at least thrice in a week. Be it during the day, while one is working or in the middle of the night, muscular leg cramps can strike any moment. The skeletal or voluntary muscles of the calf, thigh and arch of the foot are most vulnerable to painful episodes of cramping.

Some of the secondary factors include side effects of medications like diuretics, injury, pregnancy, nerve related disorder or excessive dehydration. There are a number of ways in which nocturnal or true cramps can be kept at an arms length.

Stay Hydrated

Water not only helps to keep our organs functioning properly but also flushes out chemicals and toxins. As some leg cramps can be caused by the build-up of minerals or medications in our bloodstream, it should come as no surprise that increasing fluid intake can be crucial when it comes to their removal.

Move Your Body

Aerobic exercise helps improve circulation, a common factor behind the development of leg cramps. While there is no question that exercise can be helpful when it comes to health promotion, those with leg cramps may want to schedule their activity late in the day.


To prevent the sudden bout of contractile muscle activity, mainly in the leg region, massage the affected muscle area. Poor circulation is one of the factors responsible for muscle spasms. Thus, massage helps the muscles heal at a decent pace and prevent further cramp attacks.

More Sources of Potassium

Apart from bananas, there are many other sources of potassium. Therefore, even if bananas are not available, you can consume grapes, cabbage, tomatoes, avocado, corn and pork. All these are vital resources of potassium. Consume any item of your liking so that it will be easier for you to eat them.

Use Lotion

Massage your legs with lotion to get quicker results. Deep Heat is one lotion that many people use regularly. It circulates the blood flow in the legs.
The circulation automatically leads to the normalcy for the blood veins. Use the lotion liberally on the parts of the legs, where the intensity of the cramps is at its peak.