Belly fat is a common issue and most of us know how frustrating it can be. Usually, we are told that sweating it out is the only way to get rid of it. Yet, there are scientifically proven ways to eliminate belly fat with not a single exercise!
Research shows that there is a complete chaos of our bodies’ inner eat-and-sleep clocks because of “cues” we send it all day with the wrong foods. However, by tuning into your body’s natural eat and sleep schedules, you can say good-bye to that stubborn belly fat.
As the saying goes, you are what you eat. It’s kind of true the older you get, most people will look at some younger people who eat absolutely anything they like and do not work out but somehow still have a great body. Unfortunately we were not all built the same and the next person’s rate of metabolism will not be the exact same thing with yours. You need to stop eating absolutely everything you can grab. In many cases you over eat is you are in this situation in the first place so we need to curb your over eating problem. You can read our post on How to Eat Less for a guaranteed technique to reduce your food consumption. You need to stop taking so much soda, make a pact with yourself to help yourself; you are all you have got. Cut out excessive sugar from your diet. That means no Soda, no cake, no ice cream, no chocolate none of that. Eat proper food that has fewer calories. You do not need more than 2000 KCAL to function properly so far as you are not a body builder and you will get this from 3 healthy meals daily. No more!
The foundation to every Weight loss plan is a very good cardio regimen, you need to go outside and jog, run if you can. The Idea here is simple, since your belly fat is a part of your body you have to lose weight around your body generally to burn any of the fat down there. So, maybe you can start simple, jog for 20 minutes on your first day slowing to a walk when you are absolutely fatigued and picking up the pace after about a minute. Next day try to increase the intensity and more importantly the amount of time you jog for. Take it up to 30-45 minutes over the next week and make sure you do not miss any mornings. Consistency is the key here.
This is a very minor part of your workout regimen, save it for when you are done cycling or running. Just before you take a sit after your cardio randomly do 50 squats, it goes a very long way and it definitely will help you burn fat. It’s not difficult at all. Just do it.
Drink Herbal Teas
Herbal teas are about as natural as it gets, often using spices and herbs that have been proven to speed up the metabolism, cleanse the body’s internal organs, or reduce stress. You can also consider drinking green tea, as it contains EGCG, but not as much as green tea extract, which may be a better way to go and is still considered a natural way to lose fat. Really anything that helps to calm the body is going to help you lose fat, so you can choose an array of different teas to enjoy throughout the day, and if you replace sodas, juices, and other sugary beverages with herbals teas you’re sure to notice a difference in the near future.