Tiredness, stress, and exhaustion can often trigger food binges. We take a snack in order to get a power boost, when really our bodies are letting us know that we want a rest or some down-time. We quite often push past the signals to rest, but this can lead to problems with regards to eating.
Sleep impacts the hormones that regulate our appetite. Short sleep is associated with higher levels of the appetite-stimulating hormone ghrelin and lower levels of the appetite-sating hormone leptin, so getting not enough sleep can actually increase our appetite. Not enough sleep can also impact insulin, that has all kinds of effects on the body, blood sugar levels, and food cravings. Short sleep may also mean higher levels of the stress hormone cortisol, which impacts insulin, setting up a vicious cycle in the body that often leaves us embracing food.
Sleep is important for the bodies for so many reasons; it not only impacts our appetite, it can also influence our food choice. During periods when we’re tired, stressed, and depressed we have a tendency to choose less healthy food options, which are generally high in sugary carbohydrates and occasional in nutrient-rich vegetables and fruits. Eating these sugary foods could affect our blood sugar levels, which causes us to crave more sugar!
There are several reasons we could list about why sleep is important, but here are a few of the most important:
Sleep helps burn more fat
As crazy as it might seem, researchers have found strong evidence suggesting the amount of sleep you get might be correlated with weight loss. Research conducted recently conducted by the University of Chicago discovered that those who receiving 8 hours rest lost nearly twice as much weight as people who only got 5.5 hours of sleep.
Sleep helps control your appetite hormones
The body uses the hormones leptin and ghrelin to change its hunger sensation off and on. Leptin is a hormone stored in fat cells that lets your mind know you’ve had enough to consume. On the other hand, ghrelin is located in the digestive tract which signals hunger. Insufficient sleep boosts the ghrelin in your body, making you wake feeling hungry. Additionally, it lowers the bodies levels of leptin, leading to your body not feeling satisfied after consuming.
Sleep keeps your metabolism running fast
It’s fairly simple; when you are sleep-deprived, your metabolism runs slower. Digestive health is extremely important in achieving and upping your weight loss. Your body’s systems also slow down as you sleep, so we recommend attempting to eat all of your big meals before 5 pm. This enables your body time to digest the meals before you lay down for a long night’s rest.
For those who have trouble getting to sleep, staying asleep, or are only a restless sleeper in general, Yoli Dream might help. It’s a safe, natural, non-addictive sleep enhancer that gives your body with the nutrients it requires for a deep, restful sleep. Dream features Z-Rest along with other herbal sleep ingredients that have been proven sleep aids, and contain a mixture of cell-protecting antioxidants. Let Dream help give you the rest you need to achieve optimal health and wellness!