Health & Weight Loss Benefits of Watermelon

Watermelon contains fewer calories thus making it ideal for weight loss. It contains about 92% of water and such water content can easily make you feel full by just eating a few calories. Since watermelon is affordable, sweet and delicious, it can be an alternative for sweet desserts.

Watermelon is an excellent addition to a Weight loss plan, particularly in summer when it is plentiful and fresh. Some diets can go to extremes and use watermelon as the sole replacement for a healthy eating plan with a variety of foods. This is not a healthy long term strategy for weight loss, and will almost certainly result in a rebound weight gain or even in malnutrition. However, the underlying principle of using watermelon as a weight loss aid has value when done in moderation. Here are some of the benefits of eating this sweet summer treat.Watermelon Tips to Lose Weight

Energy Density

Watermelon has a low energy density, meaning that it has a small number of calories for a large serving. Foods with low energy densities are especially useful for weight loss because they fill people up without adding too many calories to their daily totals. One reason for watermelon’s low energy density is its high water content, which can also help keep you hydrated and may prevent cravings for cool desserts.

Watermelon is Versatile

While watermelon is usually only eaten fresh and raw in slices, it can be prepared in many different ways. It can be frozen and eaten like a sorbet or blended and sipped as juice. It can be used in a cold soup or salsa, the rind can be cooked as a vegetable and the seeds roasted for a very nutritious snack. Watermelon can even be grilled like steak, and when prepared in this way is said to have a texture similar to tuna. Being so versatile, watermelon will not quickly lose its appeal and can be added to meals in different ways to bulk them up without adding calories.

Watermelon is Low in Calories

The main benefit of watermelon to weight loss is that it is low in calories. It is made up of around 92% water and is very filling. Watermelon also contains some healthy nutrients such as vitamin C and lycopene, but is only 30 calories per 100 grams. It is sweet and delicious, so it can be used as a satisfying replacement for high calorie snacks or desserts. Keep a few slices in the fridge for when a craving hits.

Watermelon’s Nutrients Support Good Health

When you’re reducing calories to lose weight, it’s important to make sure the calories you do eat are rich in nutrients. Watermelon helps you do this, as it provides 25 percent of the daily value of vitamin C and 30 percent of vitamin A in each 2-cup serving. Watermelon also provides you with some calcium, iron and potassium, and is a good source of vitamin B-6, which supports your immune system.

Watermelon is also rich in the antioxidant lycopene. Lycopene is a plant compound that may reduce your risk of cancer, heart disease and macular degeneration, which is a type of vision loss that can occur with aging. Intake of lycopene is inadequate in many people’s diets, so eating more watermelon to help with weight loss will also help you get ample quantities of this antioxidant.

Pineapple Juice For Weight Loss

Pineapple Juice For Weight Loss

Pineapple juice may not be as popular as orange or grape juice but it has amazing benefits beyond just being a good source of vitamins and minerals. Raw pineapple juice is an excellent source of manganese (45% DV in a 100 g serving) and vitamin C (80% DV per 100 g).

Fresh pineapples are the only known source of bromelain, an enzyme whose anti-inflammatory properties, shown in some studies, may alleviate symptoms of osteoarthritis, which could make fresh pineapple juice a beneficial healthy choice for your joints.

The bromelain enzyme in fresh pineapple juice can also help with the digestion of protein. This is why it is sometimes recommended to drink Pineapple juice after meals to help digest protein rich meals. Another interesting pineapple juice benefit is that if the fresh juice has sufficient bromelain content, the freshly juiced pineapple juice can also be used as a marinade and tenderizer for meat.

Pineapple Juice For Weight Loss

Pineapple Juice For Weight Loss

Calories and Nutrients

An 8-oz. cup of unsweetened pineapple juice has 132 calories and a trace of fat. One serving has 25 g of sugar, less than 2 g of protein and fiber, 32 g of carbohydrates and 32 mg of calcium. The juice has 25 mg of vitamin C, 45 mcg of folate and some B vitamins. The average man needs 90 mg of vitamin C each day, and a woman needs 75 mg, according to the National Institutes of Health. Drinking pineapple juice can help you meet your nutritional requirements for the day.

Weight-Loss Benefits

The weight-loss benefits of pineapple juice come in its ability to satisfy your sweet tooth, while at the same time giving you one of your fruit servings. If you eat 1,400 calories a day, you need 1 1/2 cups of fruit. The U.S. Department of Agriculture’s 2010 Dietary Guidelines indicate that 1 cup of pineapple juice equals one fruit serving for the day. When you couple eating a lower-calorie diet with consuming the right number of servings from each of the food groups, you may feel more satisfied and able to manage your calories.

Fructose and Fat Gain

Pineapple juice is rich in the two types of simple sugars, glucose and fructose, the latter of which may have specific associations with weight gain. According to research from the Yale School of Medicine, fructose may trigger the desire for food and promote overeating. This is because, unlike glucose, it does not promote feelings of satisfaction and fullness after consumption. Therefore, drinking a lot of pineapple juice, which offers little satiation, combined with the effects of fructose, may cause you to consume excess calories and gain, not lose, weight.

Ditch the Juice

Any way you slice it, Pineapple is a high-sugar fruit and should be consumed in moderation. You’re much better off eating whole fruit than drinking fruit juice. Not only is whole pineapple lower in sugar and calories — one cup of chunks has 16 grams of sugar and 82 calories — but it’s also a rich source of fiber with 2.3 grams per cup. Stick to a single serving, which is about a 1/2 cup of chunks, and stay hydrated with plain water.

Helpful Benefits Of Amla Juice For Weight Loss

Helpful Benefits Of Amla Juice For Weight Loss

Weight loss is become an important factor for many people. With so many natural products available to aid for weight loss, alma juice is one such fruit which acts as a catalyst to accelerate weight loss. Amla or amlaki or Indian Gooseberry is one of the richest sources of Vitamin C. The round green fruits from the amla tree are sour and astringent in taste. They are rich in anti-oxidants and hence are powerful anti-aging ingredients. The potent fruit finds its use in many ayurvedic medicines, notable among them being the chyavanprash. Not just this, amla oil promotes hair growth like no other oil does and has been used in India for ages to grow long dark hair. Aside from all these benefits,amla has another important benefit which is its ability to help you lose weight. If you are on the road to weight loss, then there are ways to do so effectively by including amla in your diet. Lets see how to use amla for weight loss.

Helpful Benefits Of Amla Juice For Weight Loss

Helpful Benefits Of Amla Juice For Weight Loss

Benefits Of Amla Juice:

Amla juice enhances the metabolism

Drinking amla juice regularly enhances synthesis of proteins and which is turns increases the metabolism of the body. A high metabolism makes the fats to burn naturally faster which is why amla is beneficial in weight loss. Amla is high in nutritional value like the essential vitamins and minerals which actually helps in the protein formation in body and aids in boosting metabolism which results in weight loss the healthy way.

Powerful Rejuvenator

Amla juice is said to be a powerful rejuvenator, that is, it helps in improving the energy level of the body and re hydrate the body whenever necessary. This benefit of drinking alma juice for weight loss is needed for maintaining the energy of the body system to work out. The more energetic the body remains the more there is scope for weight loss. Lethargy can contribute to weight gain and therefore keep your body in full energy by using alma juice. This is one good alma juice benefit for weight loss.

Amla juice helps in energize

Another benefit of amla juice for weight loss is that it rejuvenates and energizes the body. Amla juice has good water content which keeps the body hydrated. The nutrients in the amla juice keep the body energized throughout the day as a result of which the sluggishness goes away and body feels lighter and healthier. This is actually a great benefit of amla juice for weight loss in teenagers who are over weight.

Amla juice helps in Detox regime

Accumulation of toxins is another reason for weight gain. Therefore, body needs a detoxification regime in every few days to keep up with the weight. Amla juice is said to have the properties to flush down the unwanted toxins from the body. These toxins are harmful for the body and accumulate to increase the over all body weight. Therefore, amla juice benefits for weight loss by removing these toxins which increase weight. Regular intake of amla juice will keep up the digestion rate of the body and aid in weight loss by removing the substances that are a waste to the body and simply adds to the weight.

7 Cardio Exercises For Weight Loss

Cardiovascular exercise will help you lose weight fast from your body. You must perform cardiovascular exercise regularly to get good results, and you can even do other activities, such as playing with your children, home improvement, gardening, daily house work and gym. The main thing is that you must stick to your workout plan to help with your weight loss. Some types of cardio exercise are just better at raising one’s metabolism, burning calories and jump starting weight loss.

7 Cardio Exercises For Weight Loss

7 Cardio Exercises For Weight Loss

Swimming

Swimming is yet again, a great alternative to running for those who have joint problems or who want to switch things up in their exercise routine. Like rowing, swimming is a full body workout and just 30 minutes of laps could burn up to 350 calories, depending on your pace.

Jogging

This exercise does not require much explanation. Just be sure to jog at a pace you are comfortable with and make sure you have proper footwear to minimize the potential for blisters or other common issues related to jogging.

Stationary Bike

The exercise bike can help you burn tons of calories and tone your legs. When working out on a stationary bike, the trick is to make sure you have the machine set with enough resistance. This way, you won’t pedal yourself off the bike, but you’ll also be able to sprint when necessary, which can make for a great interval workout.

Elliptical Machine

Set the machine at a level you are comfortable with and continue at your own pace but make sure you’re working hard enough to burn adequate calories. Short 30-60 seconds high intensity intervals work amazing with this exercise also and will really make you sweat big time! Allow yourself three to five minutes to cool down.

Basketball

Find a pickup game or just shoot baskets alone. Try to find a full court and be sure to be on the move constantly running to each end of the court using both baskets.

Running

Running is an Excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.

Jumping Rope

This is one of the simplest, yet most effective exercises one can do. In just 15 to 20 minutes, jumping rope will give you an unparalleled total body pintworkout. Jumping rope is ideal for cardiovascular endurance and enhances performance in virtually any sport – tennis, basketball, football, skiing, volleyball and more. This simple exercise is also great for eye-hand coordination, lateral movement, foot and hand speed and agility.

Best Foods for Weight Loss for Women

Weight Loss Foods

Weight Loss Foods

Eating the bеѕt foods for losing weight can bе a wоndеrful wау tо get hеаlthіеr within a ѕhоrt аmоunt оf tіmе. Thе truth is thаt thе amount of wеіght lоѕѕ nоt оnlу depends оn how оftеn you wоrkоut, but also on hоw оftеn уоu еаt thе right fооdѕ. Whаt уоu еаt рlауѕ a big part to уоur ѕuссеѕѕ оn lоѕіng wеіght, ѕо іt’ѕ vital fоr уоu to eat hеаlthіеr аѕ often аѕ possible.

Blueberries

Not only are these sweeties packed with fiber, they also contain a huge amount of antioxidants that can help us to lose weight.

Apples

Most apples are a fall fruit but they’re so good for weight loss that they need to be included here. Not only are they packed with filling fiber, they also may help prevent metabolic syndrome.

Pomegranates

These are my favorite fruit of all time. They’re loaded with antioxidants, but they’re also packed with filling fiber and Vitamin C, which has been shown to be useful in weight loss.

Beans

All types of beans, fresh and dried, are beneficial when attempting to lose weight, as they contain high levels of protein which is helpful in keeping the stomach full. However, ensure that you consume beans moderately because excessive use of it may not be good for the body too.

Milk

Milk can also cause you to feel full and keep hunger away. Dietitians believe that consuming milk for breakfast will be a lot better than having fruit juice. It is because milk contains higher quantity of proteins although both of them have equal quantity of calories.