If you are a tea drinker, you know that there is something about a nice, warm cup of tea that seems to soothe the body and restore the soul. Tea has been a traditional remedy for centuries, calming the tummy, curing insomnia, and easing a troubled mind. Some teas even act as a caffeine-free pick-me-up on days when you just need a little bit of a boost. Herbal teas help you stay hydrated, help you to relax, and are easily digested.
Chai tea, green tea, rooibos tea, white tea and herbal tea (called tisanes, like mint and chamomile) all possess healing properties and deep-rooted cultural meaning. Any of these teas can be enjoyed on their own, simply steeped with water, or blended together into unique combinations that can promote liveliness, healthy digestion or just relaxation after a meal.
How different teas can improve your health
Green tea: Green tea contains polyphenols that are known to protect from heart disease and cancer. Green tea can also help to boost metabolism and increase energy. It tastes great hot or cold, or made as a latte with rice or almond milk.
Rooibos tea: This is a red tea from the red bush plant in South Africa. It is loaded with antioxidants and it’s also caffeine free. Rooibos makes a great base for fragrant chai tea or a fruity herbal iced tea (see recipe below).
White tea: White tea is very mild in flavour and lightly caffeinated. White tea also possesses an array of antioxidants from its silvery white and unfermented leaves. It makes a great afternoon tea to enjoy with a snack, or try it first thing in the morning.
Herbal tea: Herbal teas are not actually tea, but herbs containing medicinal properties. Infuse a teaspoon of fresh herbs like mint, ginger or tulsi in hot water, choosing one that works for your desired effect, whether that’s digestion, refreshment or relaxation.
Chamomile: This traditional and remedial tea is often sipped for relief from insomnia. Chamomile contains amino acids that have tranquil and relaxing effects on the body.
Peppermint: Peppermint tea is drunk as a remedy for nausea and vomiting. It stimulates bile production in the gall bladder, and breaks down fat in the digestive system, reliving nausea.
The Benefits of herbal tea
- In many ways, we may have more take advantage of a great organic tea than from the vitamin pill, herbalist Marianne Beacon of Elderberry Herbals in Peterborough, Ont. You’re obtaining the benefits of hydration.
- There’s the social element: Teas are something you can tell people. So when you’re drinking herbal tea, you receive aromatherapy in the same time-and that’s something you don’t get from the tablet.
- This is exactly why Toronto-based herbalist herbal tea ought to always be steeped inside a covered vessel to retain the beneficial essential oils. Otherwise, your living space smells nice however, you aren’t retaining the medicinal properties.
- The very best herb teas provides you with a great dose of health advantages. Following the person directions for that preparation of every teas are important therefore to making certain you obtain all of the medicinal properties from your tea.