Easy Exercises You Can Do At The Office

Incorporating desk exercises into your Monday through Friday routine can help you stay fit even if you’re confined to your office all day. The best way to keep your body in shape is to squeeze physical activity in wherever and whenever you can. While you can’t makeover your body in simply Doing desk exercises alone, you can speed up the process and begin developing some muscle tone.

Shoulder Stretching

Office Exercise for the Whole Body

Office Exercise for the Whole Body

Shoulder pain is the most common problem for those who are having a long hours seating job. To prevent this stretching your shoulder is the easiest remedy you can do. In this, simply lift both your shoulders up together in a way that it seems like you are shrugging. Stay in the same position for about 5-10 seconds and then relax. Repeat the same for at least 10 times in one go.

Sitting side bends

It is very easy exercise that you can practice in your office hours. Simply sit at the edge of the chair, grabbing a one liter water bottle using both of your hands. Raise the bottle above your head keeping the hands straight. Now turn your torso to the right side as much as you can and stay in the same position for about 6 seconds and then come back to the normal position. Twist your torso to left side as far as you can, stay same for at least 6 seconds and then get back to the starting position. Continue the same for 6 times at a stretch. It is one of the best exercises to lose weight without putting hardly any effort.

Praying Posture

It is one of the best desk exercises. Sit straight on your chair with your feet lying flat on the ground. Bring both the arms close to your chest and place them in a way like we are praying i.e. like by joining both our hands. Now push the hands in the outward position, while keeping the palms together. Stay in this position for 20 seconds and then relax.

The Wall Sit

While performing this exercise you need to leave the chair. It will be best if there is a wall behind your desk and if not then you can go for a different wall to lean on for some minutes. In this, pretend you are sitting on a chair while leaning the back on the wall. Your feet must be placed away from the wall and your knees must be bent as like if you are sitting, and your buttocks must be in the air. Keep this up as long as possible.

Sitting Squats

Sitting Squats in front your chair and then lower your body in a squat position by keeping your legs hip width apart and bending the knees, with your arms raised in front. Now hover over the chair for at least 10 seconds and then return to the standing position. Repeat for 8-10 times at a stretch.

Palm Stretch

You can perform it either by sitting or standing. Sit straight with your arms extended in front of you and your palms facing up. Hold top of your right arm with the left hand and pull the fingers inward. Stay same for 30 seconds and relax. Continue the same with other arm. This will make one repetition. Repeat for 5-6 times at a stretch.

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Health Benefits of Oolong Tea

Amazing Health Benefits of Oolong Tea

Oolong tea, is a Chinese tea with unique and distinctive characteristics, produced mainly in Fujian and Guangdong, as well as Taiwan. It is made from the leaves, buds, and stems of the Camellia sinensis plant – the same plant that is also used to make black tea and green tea. The difference is in the processing: Oolong tea is partially fermented, black tea is fully fermented, and Green tea is unfermented.

Health benefits of oolong tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health. Oolong tea is fragrant with a fruity flavor and a pleasant aroma. Despite its caffeine content, it can still be extremely relaxing to drink.

Health Benefits of Oolong Tea

Health Benefits of Oolong Tea

Benefits of Oolong Tea

The various health benefits of oolong tea are as follows:

Weight Management

The polyphenol compound found in oolong tea is very effective in controlling the metabolism of fat in the body. It activates certain enzymes, thereby enhancing the functions of fat cells in the body. It is commonly believed that daily consumption of oolong tea can reduce obesity. More widespread studies need to be done on humans, but early studies are very promising. In one animal study, mice that were given polyphenols in addition to a high-fat and high-sugar diet still showed a decline in overall body weight and fat index. Some earlier studies actually showed that the caffeine content was the active ingredient behind the weight loss, but it now appears to be mainly due to polyphenols. Apparently, the active components in oolong tea make fat work for you.

Lowers cholesterol

Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.

Increases mental alertness

This healing hot cuppa is known to revitalize your mental alertness and performance, naturally, because it contains caffeine. Be careful if you are sensitive to caffeine and limit your consumption to one lightly steeped cup a day, or indulge a few times a week.

Aids digestion

Oolong can help aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Because it is mildly antiseptic, oolong tea can clear bad bacteria from your belly. Its calm, smooth flavor can soothe the stomach when consumed hot.

Betters your skin condition

Eczema often occurs in conjunction with allergies or sensitivities. Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant. Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.

Stabilizes blood sugar

When you have type 2 diabetes, your blood glucose levels are elevated. Studies have shown that those suffering from diabetes could benefit from drinking oolong which, in studies, has decreased blood glucose to a healthy level. The antioxidants in oolong, which comes from polyphenols, does wonders for metabolizing sugar.

Digestion

As if all of the above weren’t enough, aiding digestion is also among the prized health benefits of oolong tea. If you tend to experience light digestion cramps, or other mild disturbances (like constipation, flatulence and so on), drinking at least one cup of oolong tea a day will alleviate them and make everything more regular and well-balanced.

Constipation Home Remedies

Natural Ways to Relieve Constipation

Constipation is a general problem among people. It is a condition of less frequency in the excretion of bowel from the body. It mostly occurs due to less water content in the digestive system. It can be chronic or acute. Constipation can be really troublesome if the problem persists for a longer period of time. But, it can be treated easily with some home remedies that work best in order to cure this problem.

Common Causes of Constipation

Constipation Home Remedies

Constipation Home Remedies

  • Low fiber diet
  • Low fluid intake
  • Lack of exercise
  • Pregnancy
  • Slimming
  • Haemorrhoids
  • Anxiety
  • Weak bowel muscles
  • Irritable bowel syndrome
  • Certain medications
  • Excessive intake of calcium or iron

Constipation Home Remedies

Lemon Juice

Just add a teaspoon of lemon juice in a glass of lukewarm water with a pinch of salt, and drink it on an empty stomach after waking up in the morning. Lemon is a natural cleansing agent for the intestines, whereas salt facilitates the smooth passage for stools.

Raisins

High in fiber, raisins also contain tartaric acid, which has a laxative effect. In one study, doctors determined that panelists who ate 4 1/2 ounces of raisins (one small box) per day had their digested food make it through the digestive track in half the time it took other subjects who did not. Cherries and apricots are also rich in fiber and can help kick your constipation. Eat these fruits with a bowl of yogurt for the added benefits of gut-soothing probiotics.

Lemon water

The citric acid in lemon juice acts as a stimulant to your digestive system and can help flush toxins from your body. Squeeze fresh lemon juice into a glass of water every morning, or add lemon to tea; you may find that the refreshingly tart water not only acts as a Natural remedy to your constipation but also that it helps you drink more water each day, which will improve your long-term digestion.

Coffee

Coffee can stimulate your colon and speed up your trip to the bathroom. Other hot drinks work too: Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. Coffee is also a diuretic, however, so make sure to keep drinking water or your constipation could become worse.

Fiber

Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular. Foods particularly high in fiber include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits. If you’re constipated and taking in additional fiber, be sure to drink more water than usual to keep your stool soft and easy to pass.

Baking Soda

Baking soda is good for Treating constipation as it is bicarbonate and also gives relief from stomach ache. Mix 1 teaspoon of baking soda in ¼ cup of lukewarm water. Drink this mixture to get relief from constipation.

Most Popular Beaches In India

5 Top Most Popular Beaches In India For Romance

If a beach vacation is your choice, keep India in mind. India may perhaps be the ideal beach vacation spot when it comes to value for your money! and keep in mind that India has a coastline that is 7,600 kilometers in length. Thousands of tourists from all over Europe and Australia visit India’s beaches vacation towns every year.

Beaches are one of the best creation of nature, where Sun, Sand and Sea come together to celebrate their love. A place to feel freedom, relax and enjoy the every moment of life. Beaches of Goa and Kerala are counted in best beaches of India. These exotic and gorgeous beaches are best as Honeymoons destination in India as well as for adventures water sports. Cuisines of coastal area are one of the best foods to have in India. India has a very rich culture in terms of beaches, natural beauty and landscapes. There are some incredibly scenic and exotic beaches in India. One can also enjoy sun-bathing in West Bengal beaches like Shankapur beach and Digha beach, lapped by Bay of Bengal with lovely lawns and fresh water swimming pools.

Most Popular Beaches In India

Most Popular Beaches In India

List of beaches in India

Calangute Beach Goa

Calangute is one of the most famous beach of Goa,located in north Goa and largest one among all. Calangute and Baga Beaches are two close beaches and visited by thousands of international and domestic tourists. Ocean water sports like Parasailing,snake Boats,sailing and windsurfing are one of the best way to enjoy at Calangute Beach. Beaches of Goa are well famous for its excellent nightlife,full-moon parties and awesome cuisines. Other Most popular beaches in Goa are Anjuna, Palolem Beach,Candolim Beach and sinquerim beach.

Marina Beach Tamil Nadu

The most popular Marina Beach of Chennai is a 13 km long an urban beach along with the Bay of Bengal in Tamil Nadu. Marina Beach is the longest urban beach of the country and second longest in the world. Marina Beach of Coromandel coast is one of the major tourist attraction of the city and famous for its food stalls,shops,memorials and statues, morning walk and mainly as lovers point. Other beautiful beaches in Chennai are Elliots Beach,Golden beach and beaches of Kanyakumari.

Puri Beach Orissa

Puri Beach is one of the famous attraction of the city along with the world famous famous Hindu temple,Jagannath Temple. Puri Beach is known for its amazing sand arts and the annual Puri Beach Festival. The paradise of Orissa is situated 35km from the popular Konark on the Marine Drive and 60-km from the capital city and city of temples Bhubaneswar.

Agatti Island Beach Lakshadweep

The Quiet and uninhabited beaches of lakshadweep are known as the best Swimming beaches in the world. Agathy is a 5.6 km long island along with the coral atoll and famous for its Sparkling water,coral fishes and coral reefs. Agatti Islands beaches are one of the best place for water sports such as scuba diving,snorkeling and kayaking.

Digha Beach Kolkata

The Digha Beach of Kolkata is one of the most popular beach of Bay of Bengal and visited by thousands of domestic and international tourists every year. In the last few years Digha is emerge as one of the most popular weekend getaway in the city for its good hotel, foods and beaches. New Digha, Shankarpur and Chandaneshwar are few more nearby beaches in Digha.

Natural Tips To Lose Belly Fat

4 Quick Natural Tips To Lose Belly Fat

Belly fat is a common issue and most of us know how frustrating it can be. Usually, we are told that sweating it out is the only way to get rid of it. Yet, there are scientifically proven ways to eliminate belly fat with not a single exercise!

Research shows that there is a complete chaos of our bodies’ inner eat-and-sleep clocks because of “cues” we send it all day with the wrong foods. However, by tuning into your body’s natural eat and sleep schedules, you can say good-bye to that stubborn belly fat.

Natural Tips To Lose Belly Fat

Natural Tips To Lose Belly Fat

Healthy Eating

As the saying goes, you are what you eat. It’s kind of true the older you get, most people will look at some younger people who eat absolutely anything they like and do not work out but somehow still have a great body. Unfortunately we were not all built the same and the next person’s rate of metabolism will not be the exact same thing with yours. You need to stop eating absolutely everything you can grab. In many cases you over eat is you are in this situation in the first place so we need to curb your over eating problem. You can read our post on How to Eat Less for a guaranteed technique to reduce your food consumption. You need to stop taking so much soda, make a pact with yourself to help yourself; you are all you have got. Cut out excessive sugar from your diet. That means no Soda, no cake, no ice cream, no chocolate none of that. Eat proper food that has fewer calories. You do not need more than 2000 KCAL to function properly so far as you are not a body builder and you will get this from 3 healthy meals daily. No more!

Jogging

The foundation to every Weight loss plan is a very good cardio regimen, you need to go outside and jog, run if you can. The Idea here is simple, since your belly fat is a part of your body you have to lose weight around your body generally to burn any of the fat down there. So, maybe you can start simple, jog for 20 minutes on your first day slowing to a walk when you are absolutely fatigued and picking up the pace after about a minute. Next day try to increase the intensity and more importantly the amount of time you jog for. Take it up to 30-45 minutes over the next week and make sure you do not miss any mornings. Consistency is the key here.

Squats

This is a very minor part of your workout regimen, save it for when you are done cycling or running. Just before you take a sit after your cardio randomly do 50 squats, it goes a very long way and it definitely will help you burn fat. It’s not difficult at all. Just do it.

Drink Herbal Teas

Herbal teas are about as natural as it gets, often using spices and herbs that have been proven to speed up the metabolism, cleanse the body’s internal organs, or reduce stress. You can also consider drinking green tea, as it contains EGCG, but not as much as green tea extract, which may be a better way to go and is still considered a natural way to lose fat. Really anything that helps to calm the body is going to help you lose fat, so you can choose an array of different teas to enjoy throughout the day, and if you replace sodas, juices, and other sugary beverages with herbals teas you’re sure to notice a difference in the near future.

Home Remedies For Dandruff

Natural Solution For Dandruff That Give Fast Relief

Dandruff is a common disorder of the scalp that is caused by dry and irritated oily skin, bacteria and fungus infection on the scalp. It is a harmless condition that occurs when the scalp becomes dry or greasy. The common symptoms of dandruff are scalp itchiness, formation of flakes of dry skin which shed on their own causing embarrassment and lack of self-esteem in a person. There are several Natural remedies to get rid of dandruff quickly & permanently.

Basic Reasons for Dandruff:

Home Remedies For Dandruff

Home Remedies For Dandruff

Imagine a situation where you get a chance to get close and personal with your office crush, but just as you are tucking in your shirt or top you see a drizzle of white flakes on your collars and shoulder- what on earth can be more embarrassing than this? We keep brushing it off without ever trying to get to the root of the problem. But have we ever thought that the cause of this persistent problem may lie in very simple things, like our life style, habits, diet, hygiene and stress? But no need to worry, because we bring to you some of the basic reasons for dandruff and 10 simple home remedies to get rid of it.

Home Remedies For Dandruff:

Follow below listed home remedies to get relief from Dandruff:

Water is considered the only fluid which can cleanse your body. Understand that it is necessary to drink lots of water in a day even if you drink juice, milk, tea or coffee. Water is helpful in curing dandruff as mostly dandruff problem occurs due to dehydration.

Coconut Oil

Coconut oil is excellent for the hair and scalp and has been used for years in tropical countries as a well-loved beauty tonic. To use Coconut oil for itchy scalp, warm a bit of coconut oil and massage it into the scalp. Leave it for a bit and then rinse off. It will take away dry scalp and will add shine and luster to your locks.

Tea Tree Oil

Studies have shown that shampoos even with just 5% tea tree oil in them are highly effective against dandruff. If you can’t find this oil in any natural shampoos you can still add a couple of drops of it to whatever natural shampoo you can find.

Baking Soda

The stubborn overacting fungi of your scalp can be fought with a Baking Soda treatment for itchy scalp. The baking soda shifts it PH level to fight with fungi friends and eliminate it completely to give your scalp a relief from itching. Just mix a pinch of baking soda with your shampoo while washing your hair and then rinse it off. This can destroy flakes from your scalp and leaves your hair fresh.

Oatmeal

Oatmeal is one of those dandruff remedies that most people don’t know about. It’s very good for your scalp and the health and hydration of hair follicles. Simply apply some colloidal oatmeal to your hair and scalp and massage in well. Leave on for at least an hour then rinse off.

Health & Weight Loss Benefits of Watermelon

Watermelon contains fewer calories thus making it ideal for weight loss. It contains about 92% of water and such water content can easily make you feel full by just eating a few calories. Since watermelon is affordable, sweet and delicious, it can be an alternative for sweet desserts.

Watermelon is an excellent addition to a Weight loss plan, particularly in summer when it is plentiful and fresh. Some diets can go to extremes and use watermelon as the sole replacement for a healthy eating plan with a variety of foods. This is not a healthy long term strategy for weight loss, and will almost certainly result in a rebound weight gain or even in malnutrition. However, the underlying principle of using watermelon as a weight loss aid has value when done in moderation. Here are some of the benefits of eating this sweet summer treat.Watermelon Tips to Lose Weight

Energy Density

Watermelon has a low energy density, meaning that it has a small number of calories for a large serving. Foods with low energy densities are especially useful for weight loss because they fill people up without adding too many calories to their daily totals. One reason for watermelon’s low energy density is its high water content, which can also help keep you hydrated and may prevent cravings for cool desserts.

Watermelon is Versatile

While watermelon is usually only eaten fresh and raw in slices, it can be prepared in many different ways. It can be frozen and eaten like a sorbet or blended and sipped as juice. It can be used in a cold soup or salsa, the rind can be cooked as a vegetable and the seeds roasted for a very nutritious snack. Watermelon can even be grilled like steak, and when prepared in this way is said to have a texture similar to tuna. Being so versatile, watermelon will not quickly lose its appeal and can be added to meals in different ways to bulk them up without adding calories.

Watermelon is Low in Calories

The main benefit of watermelon to weight loss is that it is low in calories. It is made up of around 92% water and is very filling. Watermelon also contains some healthy nutrients such as vitamin C and lycopene, but is only 30 calories per 100 grams. It is sweet and delicious, so it can be used as a satisfying replacement for high calorie snacks or desserts. Keep a few slices in the fridge for when a craving hits.

Watermelon’s Nutrients Support Good Health

When you’re reducing calories to lose weight, it’s important to make sure the calories you do eat are rich in nutrients. Watermelon helps you do this, as it provides 25 percent of the daily value of vitamin C and 30 percent of vitamin A in each 2-cup serving. Watermelon also provides you with some calcium, iron and potassium, and is a good source of vitamin B-6, which supports your immune system.

Watermelon is also rich in the antioxidant lycopene. Lycopene is a plant compound that may reduce your risk of cancer, heart disease and macular degeneration, which is a type of vision loss that can occur with aging. Intake of lycopene is inadequate in many people’s diets, so eating more watermelon to help with weight loss will also help you get ample quantities of this antioxidant.

Surprising Health and Beauty Benefits Of Oatmeals

Everyone knows that breakfast is the most important meal of the day because it allows you to leave the house with plenty of energy and face the day in the best way possible. Have you ever thought of why they suggest adding oatmeal to your first meal of the day? Well, you’ll find out about the benefits of eating oatmeal in the following article.

Health Benefits of eating Oats:

Oats is a complete food that is not only well balanced but also great to taste. It is a power house of vitamins, proteins, minerals, amino acids, and essential fatty acids and if you are not having it then you are surely missing out on a tasty way to good health.

Helps Weight Loss

For those who are trying to lose some pounds, oats is a healthy addition to their diet. Oats being very low in calories (147/cup) does not add extra fat to the body and the high fiber content in oats absorbs water and provides a high level of satiety helping stay full for a longer time and keeping hunger at bay. Research shows that a daily consumption of Oatmeal also helps prevent obesity and issues of excess weight gain in children.

Reduces Cholesterol

A soluble fiber found in oats called beta-glucan has been found to work effectively in lowering LDL or “bad” cholesterol level in blood without affecting the HDL or “good” cholesterol level. Oats is also a rich source of Tocotrienols that affect cholesterol synthesis and reduces cholesterol in blood. Research shows that eating a bowl of oatmeal each day reduces the general cholesterol level in blood by nearly 20%.

Protects against Heart Disease

Study shows that oatmeal contains a unique antioxidant named Avenanthramides that prevents the harmful free radicals from affecting the HDL levels in blood, thereby reducing the risk of coronary heart disease. In addition, the helpful phytochemicals called Lignans present in Oats keep the heart healthy.

Improves Defense of Immune System

The soluble fibers called beta-glucan found in oats enhance the defense of immune system against bacteria, fungi, parasites and viruses. It speeds up immune system’s response to infections. It not only helps the immune cell neutrophils to locate the infected site more swiftly, but also helps eliminate the bacteria and heal the infection more quickly.

baby massage oil

Choosing the Right Oil for Baby’s Massage

When it comes to massaging your baby, India goes with its tradition and you can find lots of natural oils for your baby’s skin and the various Indians brands also support the idea of going natural to take care of your little one’s skin and that is why you can find olive and almond oil for your baby in different brands. Go with your trusted brand when it is about your baby’s skin. Baby massage plays an important role in your baby’s development and message oils makes the bones strong. Here, we present the best Indian massage oils for your baby skin.

Mustard Oil: Mustard oil heated with garlic or carom seeds or fenugreek is wonderful for massages during cold weather as it warms your baby’s body. Garlic has got anti –bacterial qualities, thus it boosts the immune system of the body. Carom seeds is believed to relieve colic in babies. The oils is heated a bit, and when it is comfortably warm to touch, it is run through a sieve.

baby massage oil

baby massage oil

Olive Oil: It is mostly used in western countries for massages. Indians have also increased its use as massage oil in the past years. It makes skin smooth, shinny, and healthy. It is a very effective manicure lotion. If you are worried about your baby’s hair quality, olive oil is the right choice. However, refrain from using mustard oil if your baby has eczema as olive oil is high in oleic acid which can be harsh on your baby’s skin. Olive oil is also expensive.

Coconut Oil: It is considered to be good for baby massages especially during summers as it has a cooling effect on body. South Indians prefer using Coconut oil for baby massage. It has got antiseptic properties which prevents your baby’s skin from infections.

Almond Oil: Almond oil is rich in calcium, magnesium and vitamin E. It nourishes skin and enhances complexion. It deeply moisturizes skin and makes it glowing. Many parents prefer almond oil for massaging their babies.

Raw Milk: Not considered a good choice because raw milk contains certain bacteria that can cause ashes. Your baby can ingest the raw milk on his fingers and even get diarrhea.

Massage oils for too sensitive baby skin

Choosing massage oil for your baby can be very tricky if it has way too sensitive skin. Vegetable oils high in oleic acid like olive oil or high-oleic sunflower oil is a big negative for eczema, broken skin or sensitive skin. This is because they make your baby’s skin more permeable leading to more dry and tender skin.

On the other hand, vegetable oil high in linoleic acid is better for sensitive skin. Linoleic acid is high in polyunsaturated fats and hence better for your baby’s skin. Again, oil with monounsaturated fats is high in oleic acid. Try to avoid that too.

How to Massage your Baby

  • Try using gentle upward strokes when massaging your baby. And do not apply pressure of any kind on your baby’s head thinking that will make it round.
  • Massage your baby in a warm and comfortable position.
  • Remove any sharp object you are wearing that has even the least possibility of hurting your kid.
  • Gently wash off the oil while bathing the baby. Residual massage oil may lead to skin rashes during hot and humid summers.
  • Do not apply oil on your baby’s nose, navel or ears. It may lead to infections.

Top Seven Night Attractions And Activities In Singapore

Singapore has been described as a playground for the rich, and it’s true that the small city-state does have certain sheen of wealth. But Singapore offers more than just high-end shopping malls, luxury hotels, and fine dining (though it’s worth indulging in those a bit if you can). There is also a vibrant history and diverse ethnic quarters to discover, along with the many family-friendly attractions and lovely public spaces that make visiting this slightly futuristic city worthwhile.

Clarke Quay

The delightful riverside development is packed full of bustling bars and restaurants, boutique shops and pumping nightclubs, attracting a steady stream of tourists alongside Singapore’s party animals. Clarke Quay’s location takes full advantage of the picturesque body of water that emerges from the city’s main river, with alfresco- style dining to be had in an endless number of eateries set around the water’s edge.Night-Attractions-in-Singapore.jpg

Chinatown

Chinatown is another Singapore icon; great for shopping, to see all kind of important attractions and trying out authentic Chinese food. There are countless restaurants and hawker food vendors to choose from. Learn more about its history from the Chinatown Heritage Centre on Pagoda Street. Its main focus is on the Chinese immigrants who lived a hard life and were the main group of people who founded Singapore.

Singapore Night Safari

Singapore Night Safari is truly a unique attraction. It is not only an interesting place worth a visit but a leading conservation and research centre in Asia. As a zoo it offers an unusual glimpse into the nocturnal animal kingdom, with more than 59 exhibits and 1,100 animals to be seen from around the world. These include Himalaya griffon vultures, greater one- horned rhinoceroses, wildebeests and gazelles. You can simply start with the “Creatures of the Night” show for a goof 20- minute overview of the animals to be seen here.

Sentosa Beach Bars

Don’t want to wait until after dark to start the party? Then your best bet is to head to Sentosa Island, which is home to some sumptuous Ibiza-style beach bars. Things kick off around mid-afternoon and weekend parties will often run through to the small hours. For the liveliest spots, head to Azzura Beach Club or Tanjong Beach Club which holds monthly beach parties like Smack My Beach Up and Full Steam Ahead. It’s a way off Thailand’s legendary Full Moon Party, but still lots of fun.

Explore Haji Lane

Take a walk down memory lane at Singapore’s Haji Lane located in the Kampong Glam area. This interesting lane is lined with rows of shop houses that are home to small boutiques and shops selling interesting and unique trinkets and even funky bars and bistros. You never know what “gem” you might find hidden in one of these shops.

Merlion Park

Make an early pit stop by the Asian Civilisations Museum (closes at 9pm) and soak in some Southeast Asian culture and history in the state-of-the-art displays of Chinese, South Indian and Islamic heritage.

A walking distance away is the Merlion Park, one of the Popular Singapore Attractions favoured for its picture-perfect scenery of the Marina Bay. Visitors here often take time to admire the beauty of the scenic landscape. This is also the best spot to take a picture with the newly opened Marina Bay Sands Integrated Resort in the background.

Lantern

One of the most stylish hotel bars in Singapore, Lantern provides a poolside oasis atop the uber-stylish Fullerton Bay Hotel. What this roof top bar lacks in height, it more than makes up for in style. With stunning panoramic views of Marina Bay and the CBD skyline, this urban getaway oozes sophisticated chic with its Latin-inspired cocktails and bar snacks, comfy seating and cozy candlelit ambience. A live Cuban band completes the tropical holiday atmosphere.