Best Yoga Poses For Eating Disorders

Eating disorders such as bulimia, anorexia nervosa, and compulsive eating are emotional disorders. Individuals who struggle with any of these eating disorders often binge eat. Eating disorder treatments involve group, individual or family psychotherapy, medication, nutrition counseling, medical observation, and in some cases, hospitalization. So how beneficial is it to augment these treatment options with a gentle discipline such as yoga?

Yoga for Eating Disorders

Yoga for Eating Disorders

Yoga can contribute to the recovery process of Eating disorders in a variety of ways, and a number of studies have shown that it can improve symptoms of sufferers when used along with standard therapy. Yoga has long been a popular therapy in integrative approaches due to its physiological and psychological benefits. For a variety of patients suffering from anorexia, bulimia, and binge eating yoga can provide a deep sense of peace and relaxation, reduce their preoccupation with food, and improve symptoms of their disorder. Here is a little more about these terms, followed by the different yoga poses that can combat eating disorders.

Mountain Pose

Mountain pose is one of the most basic poses in yoga. Stand tall in it, breathing deeply and feeling your connection to the earth. Imagine that you’ve rooted yourself down into the ground, where you feel stable and safe.

Warrior One

Warrior one is a wonderful pose that can help you to feel connected and strong. Breathe deeply while in this pose, finding grounding in your feet and lifting through your arms. Imagine the color red flowing into your root chakra as you hold the pose.

Bridge

Bridge isn’t just a great way to strengthen your glutes and core, it is also thought to be good for releasing excess energy from the root chakra. Breathe deeply as you hold the pose.

Crab

If you’re interested in yoga and eating disorders, you may find crab pose helpful. Similar to the previous poses, this one can help you to focus on your root chakra.

Pigeon

Pigeon is a great way to loosen up and open the hips. Try to keep your hips square as you relax into the pose. As with all of these yoga poses for eating disorders, breathe deeply into your root chakra.

Locust

Locust pose is known as a good strengthening pose that can help to prepare you for more intense backbends. As you do it, pay attention to your body. Don’t push further than feels good.

Goddess Pose

Goddess pose is a powerful and challenging pose that has a variety of physical benefits. Additionally, it can help you to feel a greater sense of self-acceptance and strength by connecting with your root chakra, which makes it great to include when you’re doing yoga to overcome an eating disorder.

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Yoga Poses for Hair Growth

6 Best Yoga Poses To Get Black And Long Hair

It is the dream of every woman to have healthy, long, black and shiny hair in order to look beautiful. Sadly nowadays it is seen that plenty of women are suffering from various hair related problems. The various problems related to hair are mostly due to stress and anxiety, aging, unhealthy eating habits and lack of exercise.

Yoga has always proved to work for a healthy body, healthy skin and healthy hair. Yes, this means that if you are practicing few yoga poses for hair growth, it also benefits your entire body. While opting for yoga, make sure you also take other important measures for better hair such as healthy diet and good oil massage to your scalp. This will be a plus to your hair growth process.

Yoga Poses for Hair Growth

Yoga Poses for Hair Growth

Shoulder Stand Pose

This activity helps in improving blood circulation to the heart and brain that further results in boosting memory power. As practicing this regularly improves the blood circulation to the scalp, this helps in treating premature greying and falling of hair. Doesn’t look that tough to do! So, let’s do this and get rid of day to day hair related worries.

Headstand Pose

First thing first – This should be strictly practiced under supervision of a yoga expert. This posture benefits almost each and every part/organ and system of the human body. But here’s a piece of warning, heart patients should not attempt to perform this aasan.

Standing Forward Bend

Uttanasana is also known as standing forward bend pose. This pose ensures abundance blood flow in the scalp which helps in hair growth. It further de-stress you and release tension and anxiety from the mind that are the main reason behind hair fall. Practice the pose in the following way.

Yoga Nidra

It’s a simple posture that goes a long way and is very effective in reducing mental stress and tension. It’s just like lying and doing nothing. This aasan also offers all the benefits of Sarvangasana i.e. of treating premature greying and falling of hair. Now, that’s quite a relaxing way to treat it.

Diamond Pose

Vajrasana is also popularly known as diamond pose. This pose helps to tune your digestive system which in turn helps in hair growth. Practice this pose by siting on your knees with erect spine. Keep your arms on the folded knees facing the fingers down. Relax at this position for few seconds and breathe normally. Then return back to normal sitting positing with stretch legs.

Front Lobe Cleansing Technique

Keeping your back, neck and head straight sit in crossed leg position. Place your hands on your knees and relax all your muscles. Take deep inhalation and exhale all the air contracting abdominal muscles. Do this for 15 times and try to exhale in second. This was your first round. In your second round, do the same for 30 times, in your third round, do this for 60 times and so on. You can take breaks between rounds.

The Best Yoga Poses For Body Flexibility

Best Yoga Poses

Best Yoga Poses

Yoga is the simplest and the easiest way to reduce our excess weight and meditating our body and mind. The ancient practice of yoga provides a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cures many diseases.

Plank

If you lack a lot of upper body strength, start slow and be safe. Plank pose is a great way to begin, as it not only improves your upper body strength, but also helps you maintain proper spinal alignment when you shift weight onto your arms. Simply holding a proper plank pose will greatly improve the strength in your arms and upper back, which in turn prepares you for more advanced positions.

Warrior

Regardless of the version of Warrior Pose you execute, your upper leg muscles will be strengthened and stretched by the action. In addition, your back leg will also get a stretch.

Spinal Twist

Starting in Corpse Pose, extend the left leg straight on the floor and cross the right knee over the left leg as you twist to the right. Now repeat on the other side. Not only is this Supine Spinal Twist a good stretch, it is also relaxing and rejuvenating all at once.

Back Bends

Learning back bends is best done under the supervision of a certified instructor. Their benefits are many, including back flexibility and opening the chest. Many different types of back bends have these effects, and range in difficulty so that yogis of all levels have at least a few to safely practice.

Forward Bends

While forward bends stretch the leg muscles as mentioned above, they also promote overall flexibility and have considerably relaxing effects.

Simple Yoga Poses for Stress Relief

Simple Yoga Poses

Simple Yoga Poses

Doing yoga for stress relief is one of the most effective ways to move back into a calm frame of mind, and it can do it almost instantly. Yoga stretches and relaxes the body and calms the mind. It can change a crazy day to a peaceful one. It grounds, centers and puts you back inside your body so that you can accomplish what you need to do.

Child Pose

The calming child’s pose is a resting posture that can help quiet the mind, easing stress and anxiety while gently stretching the back. It’s also good for the nervous system and lymphatic system. It’s one of the key poses that you can come to in the middle of a class whenever you want to to relieve stress.

Puppy Pose

A cross between child’s pose and downward facing dog, the puppy pose is opens up your chest and corrects the posture. It provides a good stretch for your arms, hips and back (particularly the the upper portion) and invigorates the body while relieving it of stress caused by the hustles and bustles of our day to day life.

Half Standing Forward Fold

One of the moves of the basic Sun Salutation A, the forward fold provides an effective stretch for the whole body and also relieves you from mild depression and fatigue. This pose reverses the blood flow, so it tells your mind to just “hang out and chill”.

Eagle Pose

The active and empowering eagle pose can help ward off stress by improving concentration and balance, and also by opening up the shoulders, upper back and hips. Eagle is an empowerment pose because it releases tension in the shoulders, legs and back, and it does require focus for you to remain balanced in it.

Corpse Pose

Corpse Pose is the ultimate yoga position. It completely calms the mind, and positively stretches all parts of the body. Lie down with your face up, arms stretched and palms facing the ceiling; then release knees sideways as best as possible and then just breathe and relax.