Triphala is an Ayurveda formula created by Ayurvedic practitioners. Three fruits namely Amla, Bihara and Harada characterize the ‘three humours’ or “tridosha” as they are called in Indian Ayurvedic medicine having effective nutrients, which are equal to vitamins. Therefore, Triphala juice, a mixture of the above three, is an interesting dietary enhancement in Ayurveda, providing countless health benefits.
Triphala juice boosts cardiac health by maintaining healthy blood pressure levels and by stabilising blood cholesterols. Since the juice has the ability to prevent blood coagulation, it protects the formation of plaques in the arterial walls and impedes occurrences of atherosclerosis’, heart attacks and stroke. Besides this triphala helps maintain healthy blood sugar levels by stabilising insulin secretion keeping the pancreas healthy, protecting from hypoglycaemia and sudden blood sugar spikes.
A tremendous blood purifier and cleanser triphala juice with potent antioxidant compounds removes harsh toxins from the blood, preventing skin infection and inflammation thereby keeping skin-related disorders and diseases at bay. Due to its ability to eliminate toxins, it makes an excellent anti ageing agent, removing wrinkles, fine lines averting premature ageing.
Improves Blood Flow
Triphala juice contains cardio tonic nutrients and flavonoids, which make it effective in improving blood flow and increasing oxygenation. This property also promotes artery and vein health, and improves blood flow throughout the body.
Triphala juice rejuvenates, moisturizes, smoothens and softens your skin. This is because of the strong presence of many antioxidant compounds that clear pigmentation and even help kill acne-causing bacteria. This characteristic and its emollient property together make triphala oil ideal for soothing dried out and flaky skin. You should use it thrice in a month for best results.
Triphala juice helps manage your weight as well. It controls the satiety center by inducing the secretion of cholecystokinin. This hormone sends out a message to the brain and makes you feel full quicker than usual.