The Health Benefits of Triphala Juice

Triphala is an Ayurveda formula created by Ayurvedic practitioners. Three fruits namely Amla, Bihara and Harada characterize the ‘three humours’ or “tridosha” as they are called in Indian Ayurvedic medicine having effective nutrients, which are equal to vitamins. Therefore, Triphala juice, a mixture of the above three, is an interesting dietary enhancement in Ayurveda, providing countless health benefits.

triphala juice benefits

triphala juice benefits

Cardiac Health

Triphala juice boosts cardiac health by maintaining healthy blood pressure levels and by stabilising blood cholesterols. Since the juice has the ability to prevent blood coagulation, it protects the formation of plaques in the arterial walls and impedes occurrences of atherosclerosis’, heart attacks and stroke. Besides this triphala helps maintain healthy blood sugar levels by stabilising insulin secretion keeping the pancreas healthy, protecting from hypoglycaemia and sudden blood sugar spikes.

Skin Health

A tremendous blood purifier and cleanser triphala juice with potent antioxidant compounds removes harsh toxins from the blood, preventing skin infection and inflammation thereby keeping skin-related disorders and diseases at bay. Due to its ability to eliminate toxins, it makes an excellent anti ageing agent, removing wrinkles, fine lines averting premature ageing.

Improves Blood Flow

Triphala juice contains cardio tonic nutrients and flavonoids, which make it effective in improving blood flow and increasing oxygenation. This property also promotes artery and vein health, and improves blood flow throughout the body.

Rejuvenates Skin

Triphala juice rejuvenates, moisturizes, smoothens and softens your skin. This is because of the strong presence of many antioxidant compounds that clear pigmentation and even help kill acne-causing bacteria. This characteristic and its emollient property together make triphala oil ideal for soothing dried out and flaky skin. You should use it thrice in a month for best results.

Manages Weight

Triphala juice helps manage your weight as well. It controls the satiety center by inducing the secretion of cholecystokinin. This hormone sends out a message to the brain and makes you feel full quicker than usual.

Watermelon Juice Health Benefits

Watermelon Juice Health Benefits

Watermelon juice tops the list of the most refreshing drink in summers. This is because watermelon is thirst quenching and delicious fruit. Its high nutritional profile clearly means the fruit is extremely good for health. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits.

Here is a list of 6 watermelon juice benefits:

Watermelon Juice Health Benefits

Watermelon Juice Health Benefits

Improves heart condition

Water melon juice is capable of keeping your heart healthy. It contains a really good amount of potassium which is capable of fighting the various heart diseases and keeps it healthy. Water melon juice even contains arginine and amino acids which maintains blood flow, arteries and the entire cardiovascular functions. A study has even found that the citrulline in the juice improves your heart health.

Maintains Body Temperature

Since watermelon consists of over 90% water and 0.4gms of dietary fiber, it helps your body retain water and stay hydrated and cool thereby maintaining body temperature.

Cleanses your kidney

Drinking watermelon juice increases the water content in our body, which in turns increase our urine output. This way we are able to flush out the toxins from our body frequently. The regular cleansing of kidney also reduces the chances of formation of kidney stones.

Fights cancer

Consuming watermelon juice on a regular basis can also help fight cancer. This is because it is one of the best sources of lycopene. It is an antioxidant which is used for preventing and treatment of different types of cancer. According to some of the researches conducted, lycopene is beneficial in reducing breast, prostrate, colon, lung and endometrial cancer. That’s not all; it even contains vitamin C and Vitamin A, which plays a key role in protecting the cells from free radical damage. So, in order to protect the body from cancer, there is nothing like a glass of fresh watermelon juice every day.

Detox with Watermelon Juice

Adding water to watermelon juice acts as a detox agent and eliminates free radicals from the body thereby making your appear fresh and healthy. It naturally acts as a detox helping you flush out the toxins.


The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis.

Helpful Benefits Of Amla Juice For Weight Loss

Helpful Benefits Of Amla Juice For Weight Loss

Weight loss is become an important factor for many people. With so many natural products available to aid for weight loss, alma juice is one such fruit which acts as a catalyst to accelerate weight loss. Amla or amlaki or Indian Gooseberry is one of the richest sources of Vitamin C. The round green fruits from the amla tree are sour and astringent in taste. They are rich in anti-oxidants and hence are powerful anti-aging ingredients. The potent fruit finds its use in many ayurvedic medicines, notable among them being the chyavanprash. Not just this, amla oil promotes hair growth like no other oil does and has been used in India for ages to grow long dark hair. Aside from all these benefits,amla has another important benefit which is its ability to help you lose weight. If you are on the road to weight loss, then there are ways to do so effectively by including amla in your diet. Lets see how to use amla for weight loss.

Helpful Benefits Of Amla Juice For Weight Loss

Helpful Benefits Of Amla Juice For Weight Loss

Benefits Of Amla Juice:

Amla juice enhances the metabolism

Drinking amla juice regularly enhances synthesis of proteins and which is turns increases the metabolism of the body. A high metabolism makes the fats to burn naturally faster which is why amla is beneficial in weight loss. Amla is high in nutritional value like the essential vitamins and minerals which actually helps in the protein formation in body and aids in boosting metabolism which results in weight loss the healthy way.

Powerful Rejuvenator

Amla juice is said to be a powerful rejuvenator, that is, it helps in improving the energy level of the body and re hydrate the body whenever necessary. This benefit of drinking alma juice for weight loss is needed for maintaining the energy of the body system to work out. The more energetic the body remains the more there is scope for weight loss. Lethargy can contribute to weight gain and therefore keep your body in full energy by using alma juice. This is one good alma juice benefit for weight loss.

Amla juice helps in energize

Another benefit of amla juice for weight loss is that it rejuvenates and energizes the body. Amla juice has good water content which keeps the body hydrated. The nutrients in the amla juice keep the body energized throughout the day as a result of which the sluggishness goes away and body feels lighter and healthier. This is actually a great benefit of amla juice for weight loss in teenagers who are over weight.

Amla juice helps in Detox regime

Accumulation of toxins is another reason for weight gain. Therefore, body needs a detoxification regime in every few days to keep up with the weight. Amla juice is said to have the properties to flush down the unwanted toxins from the body. These toxins are harmful for the body and accumulate to increase the over all body weight. Therefore, amla juice benefits for weight loss by removing these toxins which increase weight. Regular intake of amla juice will keep up the digestion rate of the body and aid in weight loss by removing the substances that are a waste to the body and simply adds to the weight.

Top 3 Physical Therapy Clinics In New York

Physical therapy is a type of treatment you may need when health problems make it hard to move around and do everyday tasks. It helps you move better and may relieve pain. It also helps improve or restore your physical function and your fitness level.

Physical Therapy in NYC

Choosing one of the best physical therapy clinics in NYC can help ensure that you receive the best care and speed the progress of your treatment. Most physical therapists accept insurance.

Sports Physical Therapy of New York

Top 3 Physical Therapy Clinics In New York

Top 3 Physical Therapy Clinics In New York

When you’re looking for physical therapy in NYC, one of the top places to go is Sports Physical Therapy of New York. This company’s motto is “care in motion,” and it is well-known as one of the best physical therapy clinics in NYC. The company also focuses on giving back to the community by holding blood drives, donating medical equipment, and sending cookies to military personnel stationed overseas. One factor that differentiates Sports Physical Therapy from other centers is that the staff keeps in touch once you go home.

Manhattan Physical Therapy and Pain Center

The Manhattan Physical Therapy and Pain Center is also simply known as Manhattan Physical Therapy. Dr. Joseph Simon, who has practiced physical therapy for over ten years, founded the organization. Known by some as the best physical therapy clinic in NYC, Manhattan Physical Therapy helps properly diagnose every injury and creates a recovery action plan that helps speed healing. The clinic works with athletes and anyone who has suffered from a movement-limiting injury. If you need physical therapy in NYC, Manhattan Physical Therapy offers a variety of treatment services, including manual techniques, myofacial release, therapeutic exercise, suspension treatment, and treatment for aging athletes.

Body Tuning and Physical Therapy

You don’t need to have been injured recently to get physical therapy in NYC. Body Tuning and Physical Therapy allows even those with old sports injuries to get the attention they deserve. The center believes that even if you are not currently suffering from a significant injury, your body still needs tune-ups as you get older in order to maintain mobility. The trained staff use manual approaches to treatment such as medical massage, exercise, and orthopedic physical therapy rather than relying on machines. The center can treat a wide range of conditions, including back pain, muscle spasms, age-related stiffness, sprains, sinusitis, and insomnia.

Top 5 Summer Diet Foods for Weight Loss

Summer has arrived and everyone wants to take pleasure from the wonderful time with the year, and if you wish to look great in the swimsuit, maybe you should lose some pounds! Without a doubt, while you don’t must starve yourself, you can choose a good diet smartly instead of force yourself on the wacky fad diet. The key to weight loss is usually to burn more calories compared to you take, and it’s easy to find an abundance of refreshing, healthy and tasty vegetables and fruit in the market throughout summer days. Here are some of the best summer foods that tend to be sumptuous and induce weight-loss.

Summer Diet Foods for Weight Loss

Summer Diet Foods for Weight Loss

Healthy Papaya

Papayas are number four in this list of the best summer foods for weight loss because not only are they really tasty and sweet, they also contain only about 55 calories along with 3 grams of dietary fiber for every serve that you eat. Other nutrients such as vitamins A and C, folate, and potassium are also packed into this delicious and refreshing fruit! These nutrients help the body hasten metabolic processes, reduce the level of stress, and improve eyesight which are will really come in handy while doing the endless line of possible activities during summer time!

Greek Yogurt

Greek yogurt is definitely having its moment in the culinary spotlight. And for good reason: It has twice as much protein as other low-fat yogurts, which gives it a deliciously creamy texture and makes it super filling. Glassman suggests adding cinnamon to the plain variety for a sweet tooth fix or mixing it with savory spices to coat chicken before grilling.

Nutritious Cantaloupes

The cantaloupe deserves a spot in the top 5 best summer fruits for weight loss because this fruit has the properties that will keep you from feeling full for an extended period of time, cutting any untimely craving for food. A serving of cantaloupes contain 60 calories only, while being loaded with many vitamins and minerals especially vitamins A, B6 and C, potassium, choline, niacin, folate, and fiber. Aside from reducing appetite, cantaloupes are also good in reducing body stress, to keep you calm and composed even under the pressure of summer heat and activities.


Yes, they are high in fat, while two-thirds of which is monounsaturated, and the monounsaturated fat is easily burned for energy, they are also a rich source of almost 20 essential nutrients, including vitamin C, E, B6, potassium, magnesium, iron and folic acid.

According to a study, one cup avocado contains 40% of your daily fiber needs and eat just one-half of a fresh avocado with lunch will give you a feeling of fullness and prevent unnecessary snacking.


Salads are probably one of the best diet quick fixes available. Including just 1-2 salads per day in your diet can be enough to start losing weight even if no other modifications are done to the diet. The key is that your diet must be done right!

To make a healthy salad give the produce a quick rinse; slice up some grilled chicken/beef, dice, toss fruits, vegetables, nuts and seeds with some salad greens and a lemon and olive oil, light raspberry or ginger vinaigrette. The key is to avoid adding cheese or conventional dressings to your salad. They will ruin the fat burning properties of the salad.

Top 6 Yoga Poses To Reduce Belly Fat

Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs. Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly fat once it gets deposited. Sedentary lifestyle, eating junk foods, stressful work all these contribute to the increase in the waist size of a person. The larger the size of the abdomen the greater the health risk. People with belly fat are prone to cardiovascular diseases, diabetes, high blood pressure, etc.

Top 6 Yoga Poses To Reduce Belly Fat

Top 6 Yoga Poses To Reduce Belly Fat

Kapalbhati Pranayama

Excellent breathing exercise to lose weight and lose belly fat fast. In kapalbhati exhaling with all your force with nose is important till your stomach goes deep inside. kapalbhati pranayama removes air and carbon dioxide from lungs completely and helps in losing belly fat fast.

Dhanurasana – Bow pose

Dhanurasana bow pose strengthens total abdominal organs. It Strengthens ankles, thighs, groins, chest and abdominal organs and spinal cord. Helps to lose belly fat and lose weight.

Cat Cow Pose

Cat cow pose is considered as an effective yoga pose that helps to tone the abdominal muscles. It does not require much effort therefore is wonderful for beginners Begin on your hands and knees by keeping the hands directly under the shoulders and the knees should be directly under your hips. Now keeping the spine straight and neck in the neutral position inhale and drop the belly down, lifting the neck to look toward ceiling. When you drop the head toward your belly button, exhale and try to round the back.

Bow Pose

Another yoga pose that will help you in reducing the yoga pose is bow pose. Begin by bend the knees up and lifting the thighs off the ground. Then grab the ankles with your hands and pull your feet toward the chest. Keep pulling until your chest and legs are off the floor. Now the only thing that will be touching the floor would be your stomach.

Cobra Pose

The cobra pose is another one of the great yoga poses that really strengthens and elongates the stomach. It will help keep your dorsal spine strong and flexible. To begin with lie on stomach and gently place your forehead on the ground and keep your hands underneath the shoulders. Use your belly and back muscles to lift your body off the floor. Elongate the neck while looking at the ceiling and lift your hips about 2-3 inches off the floor.

Uddiyanband Asana

This asanas massages and tones the internal organs of the abdominal area, improves blood circulation, relieves gas, constipation, indigestion, liver problem, helps lose belly fat and strengthens the abdominal muscles as well as takes care of the proper functioning of adrenal and sex glands.

Best Exercises for Lower Back Spasms

Low back pain can make even small daily activities like getting dressed, bathing or going to the bathroom feel like they are impossible to do. Prompt and thorough treatment of even small back with back exercises pain can prevent the underlying problem from worsening. There are various types of exercises you can do, both sitting up and standing, to relax your tension and release your lower back spasms.

Best Exercises for Lower Back Spasms

Best Exercises for Lower Back Spasms

Standing Up Exercises

Stand with your feet planted on the ground, shoulder-width apart. Loosen your back by stretching your hands into the air and waving your arms from side to side. With your arms loose, gently roll your spine down to the floor, starting at your waist and gently moving downwards, vertebra by vertebra. When your head reaches the floor, or as close to it as you can manage, gently shake your head so your neck releases. Then shake your back gently until it releases before rolling up gently, vertebra by vertebra until your head is upright and your back is completely straight.

Raise and Pull Stretch

The raise and pull stretch is an exercise for back spasms that elongates the spine. By performing this stretch, the vertebrae in the lumbar spine pull away from each other. The discs between the vertebrae feel less pressure when you create space in the vertebrae. Lie flat on the floor face down with your legs straight and hip-width apart and your neck turned to either direction. Bend your arms to 90-degree angles, and put your hands on the floor at your sides with your fingers pointing straight in the direction toward your shoulders. Your forearms are perpendicular to the floor. Press your chest off the floor, and set your elbows on the floor locked into to your sides. Relax your legs into the floor. Pull your lower pelvis forward to lengthen your lower spine, but do not lift it from the floor. If you do not feel pain, replace your elbows with your palms on the floor and straighten your arms to lift your upper body higher.

Double-Knee Lifts

The double-knee lifts exercise strengthens your abdominals and improves coordination and flexibility. This exercise should be done only as long as pain permits. Lie flat on your back to perform double-knee lifts. Bend your knees, and put the bottom of your feet hip-width apart on the floor as close to you as feels natural. This is the starting position. Next, bring your knees slowly toward your chest and then extend them straight so that your feet are a few inches from the floor. Contract your abdominals to support your back. Remain in this position for no more than five seconds. Do less if pain increases. Bend your knees back to your chest, and then return your feet down in the starting position.

Sitting Down Exercises

Sit down on the floor with your legs crossed and your back straight. Straighten your neck to lift your head as high in the air as possible. Imagine a string holding your head in place from the top of your scalp. Next, gently turn your back at your waist all the way to your right as far as possible, while turning your neck all the way to the left as far as possible. You may feel a crack or pop in your neck or lower back this is natural. Go the other way by turning your back as far to the left as possible, then turning your neck as far to the right as possible. Repeat five times on each side.

Best Herbal Teas Good For a Healthy life

Best Herbal Teas Good For a Healthy life

If you are a tea drinker, you know that there is something about a nice, warm cup of tea that seems to soothe the body and restore the soul. Tea has been a traditional remedy for centuries, calming the tummy, curing insomnia, and easing a troubled mind. Some teas even act as a caffeine-free pick-me-up on days when you just need a little bit of a boost. Herbal teas help you stay hydrated, help you to relax, and are easily digested.

Best Herbal Teas Good For a Healthy life

Best Herbal Teas Good For a Healthy life

Chai tea, green tea, rooibos tea, white tea and herbal tea (called tisanes, like mint and chamomile) all possess healing properties and deep-rooted cultural meaning. Any of these teas can be enjoyed on their own, simply steeped with water, or blended together into unique combinations that can promote liveliness, healthy digestion or just relaxation after a meal.

How different teas can improve your health

Green tea: Green tea contains polyphenols that are known to protect from heart disease and cancer. Green tea can also help to boost metabolism and increase energy. It tastes great hot or cold, or made as a latte with rice or almond milk.

Rooibos tea: This is a red tea from the red bush plant in South Africa. It is loaded with antioxidants and it’s also caffeine free. Rooibos makes a great base for fragrant chai tea or a fruity herbal iced tea (see recipe below).

White tea: White tea is very mild in flavour and lightly caffeinated. White tea also possesses an array of antioxidants from its silvery white and unfermented leaves. It makes a great afternoon tea to enjoy with a snack, or try it first thing in the morning.

Herbal tea: Herbal teas are not actually tea, but herbs containing medicinal properties. Infuse a teaspoon of fresh herbs like mint, ginger or tulsi in hot water, choosing one that works for your desired effect, whether that’s digestion, refreshment or relaxation.

Chamomile: This traditional and remedial tea is often sipped for relief from insomnia. Chamomile contains amino acids that have tranquil and relaxing effects on the body.

Peppermint: Peppermint tea is drunk as a remedy for nausea and vomiting. It stimulates bile production in the gall bladder, and breaks down fat in the digestive system, reliving nausea.

The Benefits of herbal tea

  • In many ways, we may have more take advantage of a great organic tea than from the vitamin pill, herbalist Marianne Beacon of Elderberry Herbals in Peterborough, Ont. You’re obtaining the benefits of hydration.
  • There’s the social element: Teas are something you can tell people. So when you’re drinking herbal tea, you receive aromatherapy in the same time-and that’s something you don’t get from the tablet.
  • This is exactly why Toronto-based herbalist herbal tea ought to always be steeped inside a covered vessel to retain the beneficial essential oils. Otherwise, your living space smells nice however, you aren’t retaining the medicinal properties.
  • The very best herb teas provides you with a great dose of health advantages. Following the person directions for that preparation of every teas are important therefore to making certain you obtain all of the medicinal properties from your tea.

Best Exercises Routine To Build Bigger Biceps

Best Exercises Routine

Best Exercises Routine

When you try to get bigger arms there is a couple of things you need to know. The biceps muscle only makes up about 1/3 of your arms –the triceps and deltoids (shoulder muscles) make up the other 2/3. Your arms actually consist of 3 different muscles: The biceps brachii, brachialis, and brachioradialis. If you are looking to tone your biceps to the max, it’s essential that you focus on all 3 parts of the “biceps,” as well as your triceps and deltoid muscle groups.

Due to the nature of the biceps muscles, for all exercises it’s 100% critical that your form in lifting is spot on. Raise the weight for 2 seconds going up and lower the weight for a full 2 seconds going down. Correct form will help accelerate your muscle growth phenomenally.

1. Biceps brachii – two muscles at the front upper arm that run from the elbow to the shoulders.

2. Triceps brachii – three muscles at the rear upper arm that run from the elbow to the shoulder.

3. Forearm – several smaller muscles that run from the elbow to the wrist.

You can pretty much achieve the results you want with, seven classic exercises that will allow beginners to get off to a good muscle building start without overstraining their bodies. If your starting out and doing any of these exercises, make sure you use a weight that is light enough to allow between 10-15 reps.

Best Why Sleep Is Important for Weight Loss

Tiredness, stress, and exhaustion can often trigger food binges. We take a snack in order to get a power boost, when really our bodies are letting us know that we want a rest or some down-time. We quite often push past the signals to rest, but this can lead to problems with regards to eating.

Sleep impacts the hormones that regulate our appetite. Short sleep is associated with higher levels of the appetite-stimulating hormone ghrelin and lower levels of the appetite-sating hormone leptin, so getting not enough sleep can actually increase our appetite. Not enough sleep can also impact insulin, that has all kinds of effects on the body, blood sugar levels, and food cravings. Short sleep may also mean higher levels of the stress hormone cortisol, which impacts insulin, setting up a vicious cycle in the body that often leaves us embracing food.

Sleep for Weight Loss

Sleep for Weight Loss

Sleep is important for the bodies for so many reasons; it not only impacts our appetite, it can also influence our food choice. During periods when we’re tired, stressed, and depressed we have a tendency to choose less healthy food options, which are generally high in sugary carbohydrates and occasional in nutrient-rich vegetables and fruits. Eating these sugary foods could affect our blood sugar levels, which causes us to crave more sugar!

There are several reasons we could list about why sleep is important, but here are a few of the most important:

Sleep helps burn more fat

As crazy as it might seem, researchers have found strong evidence suggesting the amount of sleep you get might be correlated with weight loss. Research conducted recently conducted by the University of Chicago discovered that those who receiving 8 hours rest lost nearly twice as much weight as people who only got 5.5 hours of sleep.

Sleep helps control your appetite hormones

The body uses the hormones leptin and ghrelin to change its hunger sensation off and on. Leptin is a hormone stored in fat cells that lets your mind know you’ve had enough to consume. On the other hand, ghrelin is located in the digestive tract which signals hunger. Insufficient sleep boosts the ghrelin in your body, making you wake feeling hungry. Additionally, it lowers the bodies levels of leptin, leading to your body not feeling satisfied after consuming.

Sleep keeps your metabolism running fast

It’s fairly simple; when you are sleep-deprived, your metabolism runs slower. Digestive health is extremely important in achieving and upping your weight loss. Your body’s systems also slow down as you sleep, so we recommend attempting to eat all of your big meals before 5 pm. This enables your body time to digest the meals before you lay down for a long night’s rest.

For those who have trouble getting to sleep, staying asleep, or are only a restless sleeper in general, Yoli Dream might help. It’s a safe, natural, non-addictive sleep enhancer that gives your body with the nutrients it requires for a deep, restful sleep. Dream features Z-Rest along with other herbal sleep ingredients that have been proven sleep aids, and contain a mixture of cell-protecting antioxidants. Let Dream help give you the rest you need to achieve optimal health and wellness!