Health Benefits of Milk Bath

Health Benefits of Milk Bath

A Milk bath gives you smooth skin because of the vitamin A & D. The lactic acid in milk contains beta hydroxy acids which exfoliates your skin and gives it a healthy natural glow.

Milk bath is an ancient secret and has been performed for centuries because it was believed to make the skin beautiful and radiant. Milk bath has been famous especially when Cleopatra using this technique to maintain her beauty skin. Cleopatra’s beauty linked with her habit where she likes bathing with milk and even she is regarded as one of the most beautiful women in history. Nowadays, using milk for bathing has been offered by many spa centers and beauty salons to clean and treat the skin. However, the actual benefits of bathing with milk also can be done at home.

Health Benefits of Milk Bath

Health Benefits of Milk Bath

Slough Off Dead Skin

A milk bath can help soften and smooth rough, flaky skin. Milk contains lactic acid, an alpha hydroxy acid that can help loosen the bonds that hold old, dead cells to the surface of the skin. Once these scaly dead cells are removed, your skin feels softer and looks brighter. A milk bath helps exfoliate your skin without any scrubbing, so you don’t have to worry about irritating your skin.


Milk baths resulted in to significant increasing skin moisture. Also, the ingredients of milk bath like honey, milk and oats all have moisturizing properties by binding water to skin. If you only use milk for the whole bath, it might result in oily skin, but that only means that it got a great moisture treatment. Honey has emollient property that means it not only attracts water but also retains it for long periods on skin.


Exfoliation is another significant benefit of taking milk baths. Milk contains alpha-hydroxyl acids which help to exfoliate skin. Oats provide a very gentle “scrub” by rubbing against the skin. In a very natural way, milk and oats let skin to shed its extra layers rather than aggravating the skin with rough scrubs that employ tiny pebbles.


Milk baths also helps in rejuvenating the skin. Milk bath ingredients renew and encourage growth of skin cells, which pumps up the collagen in skin, providing it a healthy fullness and filling in wrinkles and fine lines. Milk baths encourage skin suppleness and elasticity, which fade away as skin gets older.

Health Benefits of Milk Baths

Top 4 Health Benefits of Milk Bath

Milk bath is an ancient secret and has been performed for centuries because it was believed to make the skin beautiful and radiant. Here, we’ve share the few health benefits of milk bath.

If you can gain nutrients and other health benefits from drinking milk, it might make sense to think bathing in it should do you just as much good. But that’s not quite the case. Milk typically contains vitamins A, D and E, which are great for your body if you consume them in your diet. Many skin care products include these vitamins as key ingredients, too, but they’re often used in a different form, such as vitamin derivatives. And, unfortunately, your skin won’t be able to really absorb the vitamins in a milk bath and get these same benefits. Even so, that doesn’t necessarily mean bathing in milk doesn’t do your body any good.

Health Benefits of Milk Baths

Health Benefits of Milk Baths

Release Tension

When you can’t find a good masseur, a warm milk bath is the next best thing to release the bodily tension that causes soreness, tenderness, and other unwanted aches. The heat increases elasticity in your body, allowing it to relax and loosen up. When you’re ready to get out, gently stretch your muscles to take full advantage of this tension reliever before letting your pains slip down the drain.

Smooth Skin

A milk bath leaves your skin feeling soft and supple. The fat and protein in the milk provide this immediate benefit in your bathwater. The milk also helps exfoliate the skin for additional softness. The lactic acid in milk helps clean and soften the skin. The milk hydrates the skin, preventing dryness.

Boost Moisture

Exfoliating with a milk bath can help treatment products penetrate the skin more effectively, so your moisturizer does a better job of keeping your skin hydrated. Milk also contains fats and proteins that can help boost your skin’s moisture content and keep it hydrated even after you’re done soaking. For the best results, rinse your skin after a bath and apply a hydrating body lotion or cream to lock in the moisture.

Soaking in Milk

Drugstores, bath and body stores, and department stores sell milk-based bath products, but creating your own milk bath is fairly simple. Just add about 2 cups of whole milk to your tub water and use your hands to mix it thoroughly. Or keep a few pouches of powdered milk in your pantry to mix into your bath water. “Health” magazine recommends adding honey to a milk bath for extra soothing and moisturizing benefits. While the water is running, pour a ½ cup of honey into the tub, then add the milk once the tub is full.