How to Get Clear and Glowing Skin In A Week

Looking young and beautiful is the desire of every woman. woman spend a lot of money in buying expensive beauty products to get clear and glowing skin and look beautiful. Well there is no harm in buying good stuff from the market if it brings satisfactory results. The catch is to have knowledge about what your skin needs and what we are giving it. The secret of clear and glowing skin lies in good lifestyle and healthy diet. if your body is healthy from inside it will surely glow from outside.

How to Get Clear and Glowing Skin In A Week

Intake

Food that you eat must be green. The food that is green means that they are vegetables. By eating a lot of vegetables you can easily get the fresh look on your face. The eating habits of junk food should be replaced with green vegetables because they are the best natural way of looking fresh all day long. Salads are the best way of eating green food

Moisturize

During winter it is essential to moisturize twice a day no matter how daunting it might sound to those who do not usually moisturize. Besides keeping your face, lips and hands hydrated, make sure you moisturize your entire body. When moisturizing, be sure your skin is damp. It is best to do it after a shower, as you pores are still open. You will trap the moisture better that way.

Cleanse

Cleanse your face properly. Don’t leave your house before washing it properly and never stay without washing your face after coming back from outside. There are a lot of dusty harmful particles that can be dangerous for your skin. In order to protect them you need to cleanse.

Exercise

Getting exercise also helps your skin stay fresh. You can do any sort of exercise and eventually your skin will glow.

Quit smoking

Smoking is bad for your skin. Period. If you want to improve the appearance of your skin and prevent early signs of aging, then cigarettes should be the first thing to go.

Avoid stress

Stress is bad for your skin on every level – it can contribute to excess oil, breakouts, redness, sensitivity and wrinkles. It can also aggravate skin conditions such as rosacea and eczema.

Fruits

Last but not the least fruits are always the best thing for getting a fresh skin. Eating lots of fresh fruit can help you get a fresh skin because these natural foods are very good for you.